<p>Betsy Holmberg, PhD, author of <em>Unkind Mind, </em>joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University. </p><p> </p><p>Visit our website at <a href="https://www.newharbinger.com/9781684039821/self-care-for-adult-children-of-emotionally-immature-parents/?utm_source=podcast&utm_medium=description&utm_campaign=gibson" target="_blank" rel="noreferrer noopener"><u>www.newharbinger.com</u></a> and use coupon code 'Podcast25' to receive 25% off your entire order. </p><p>Buy the Book: </p><p>New Harbinger - <a href="https://bit.ly/41IHjal" target="_blank" rel="noreferrer noopener"><u>https://bit.ly/41IHjal</u></a> </p><p>Amazon - <a href="https://a.co/d/hnYNciu" target="_blank" rel="noreferrer noopener"><u>https://a.co/d/hnYNciu</u></a> </p><p>Barnes & Noble - <a href="https://www.barnesandnoble.com/w/1146033738" target="_blank" rel="noreferrer noopener"><u>https://www.barnesandnoble.com/w/1146033738</u></a> </p><p>Bookshop.org - <a href="https://bit.ly/41sKnpL" target="_blank" rel="noreferrer noopener"><u>https://bit.ly/41sKnpL</u></a> </p><p>If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at <a href="mailto:[email protected]" target="_blank" rel="noreferrer noopener"><u>[email protected]</u></a> </p>
