One of your biggest limitations isn't about talent, but about belief.<br /><br />In this conversation, Steven Kotler - New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective - explores how flow states can rewire the stories we tell ourselves, expand what we think is possible, and radically upgrade performance. We talk about fear, resilience, peak states, and the science behind becoming more capable than you thought you were.<br /><br />This isn't about positive thinking or affirmations, but the neurobiology of transformation, the relationship between flow and intuition, and why getting the life you want is, in Steven's words, a violent act. You'll learn why flow can override PTSD, how to use fear as a compass, and the practical steps to make optimal performance a daily reality.This one is about stretching your edge and discovering what actually happens when you do.<br /><br />Key Timestamps:<br />[00:00:00] Introduction<br />[00:01:13] Bannister Effect: Beliefs shape performance<br />[00:10:30] Flow vs. psychedelics: Altered states<br />[00:13:33] High perch: Expansive flow<br />[00:15:11] Affirmations vs. gratitude<br />[00:21:29] Victim mindset blocks flow<br />[00:24:11] Consumer unworthiness myth<br />[00:26:27] Emotional set points + flow<br />[00:30:02] Flow triggers: Focus &amp; distraction[<br />00:37:17] Fear as a compass<br />[00:42:22] Inferiority &amp; invisible ceilings<br />[00:48:01] Start here: Sleep &amp; hydration<br />[00:51:04] Finding your flow activity<br />[00:57:34] Flow vs. psychedelics: Brain differences<br /><br />Memorable Quotes:<br />"You're outside your comfort zone, so you've got to get comfortable with being uncomfortable. It's not that there's less fear, it's that your relationship to fear changes." [00:34:41] – Steven Kotler<br /><br />"Our capabilities, our ceiling is invisible, and it's invisible to ourselves. We can never know. And the reason our capabilities are emergent, they literally are what emerge in flow at this superior level." [00:43:10] – Steven Kotler<br /><br />Connect with Steven Kotler:<br />Instagram: <a href="https://www.instagram.com/kotler.steven/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/kotler.steven/</a><br />LinkedIn: <a href="https://www.linkedin.com/in/stevenkotler/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/stevenkotler/</a><br /><br />Connect with us:<br />Instagram: <a href="https://www.instagram.com/heartmindinstitute" target="_blank" rel="noreferrer noopener">https://www.instagram.com/heartmindinstitute</a><br />Facebook: <a href="https://www.facebook.com/heartmindinstitute" target="_blank" rel="noreferrer noopener">https://www.facebook.com/heartmindinstitute</a><br />Facebook Group: <a href="https://www.facebook.com/groups/hmisummitcommunity" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/hmisummitcommunity</a><br /><br />Produced by Evolved Podcasting:<a href="https://www.evolvedpodcasting.com" target="_blank" rel="noreferrer noopener"> https://www.evolvedpodcasting.com</a>