Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more? In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you’re facing difficult times. If you play with this practice and have an insight you’d like to share, we’d love to hear from you! Links &amp; resources—<ul><li>For more practices, offerings and writing from Jennifer, subscribe to <a href='https://jengland.substack.com/'>Jennifer’s newsletter</a></li><li>Follow Jennifer on <a href='https://www.instagram.com/sparkcoaching/'>Instagram</a> or <a href='https://www.linkedin.com/in/jennifer-england-7515b440/'>LinkedIn</a></li><li>Email Jennifer with any questions or observations- <a href='mailto:jennifer@sparkcoaching.ca'>jennifer@sparkcoaching.ca</a></li></ul> Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist <a href='https://www.jordywalkermusic.com/'>Jordy Walker</a>. Artwork by the imaginative writer, filmmaker and artist <a href='https://jonmarro.com/'>Jon Marro</a>.

<description>&lt;p&gt;Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more? &lt;/p&gt;&lt;p&gt;In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you’re facing difficult times. &lt;/p&gt;&lt;p&gt;If you play with this practice and have an insight you’d like to share, we’d love to hear from you! &lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; resources—&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;For more practices, offerings and writing from Jennifer, subscribe to &lt;a href='https://jengland.substack.com/'&gt;Jennifer’s newsletter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Jennifer on &lt;a href='https://www.instagram.com/sparkcoaching/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/jennifer-england-7515b440/'&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Email Jennifer with any questions or observations- &lt;a href='mailto:jennifer@sparkcoaching.ca'&gt;jennifer@sparkcoaching.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;Gratitude for this show’s theme song &lt;em&gt;Inside the House&lt;/em&gt;, composed by the talented Yukon musician, multi-instrumentalist and sound artist &lt;a href='https://www.jordywalkermusic.com/'&gt;Jordy Walker&lt;/a&gt;. Artwork by the imaginative writer, filmmaker and artist &lt;a href='https://jonmarro.com/'&gt;Jon Marro&lt;/a&gt;. &lt;/p&gt;</description>

Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more? In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you...

Amplify Joy (A Practice) with Jennifer England

We’ve been talking about “feeling more” so we can access more wisdom in our leadership, but what if we’re really good at avoiding pain?  In the final week of season three of the Tension of Emergence, Jennifer delves into the question of how to work with personal and collective pain with the co-founder of Mobius Executive Leadership and expert in trauma-informed development, Amy Elizabeth Fox. Together they break down the illusory binary between the personal/professional, individual/collective and pain/joy. They also share—<ul><li>Three stages of working with pain and how to transmute pain into possibility</li><li>How the privatization of healing has gotten us into trouble</li><li>Why communal witnessing can shift everything</li></ul>Tune in for an in-depth exploration of how to work with personal and collective pain so that you can access more joy, presence and liberation. Links &amp; resources—<ul><li><a href='https://www.mobiusleadership.com/'>Mobius Executive Leadership</a></li><li>Connect with Amy Elizabeth Fox on <a href='https://www.linkedin.com/in/amyelizabethfox/'>LinkedIN</a></li><li>Follow Jennifer on <a href='https://www.instagram.com/sparkcoaching/'>Instagram</a> or <a href='https://www.linkedin.com/in/jennifer-england-7515b440/'>LinkedIn</a> and get her weekly Substack <a href='https://jengland.substack.com/'>here</a></li></ul> Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist <a href='https://www.jordywalkermusic.com/'>Jordy Walker</a>. Artwork by the imaginative writer, filmmaker and artist <a href='https://jonmarro.com/'>Jon Marro</a>.

<description>&lt;p&gt;We’ve been talking about “feeling more” so we can access more wisdom in our leadership, but what if we’re really good at avoiding pain?  &lt;/p&gt;&lt;p&gt;In the final week of season three of the Tension of Emergence, Jennifer delves into the question of how to work with personal and collective pain with the co-founder of Mobius Executive Leadership and expert in trauma-informed development, Amy Elizabeth Fox. Together they break down the illusory binary between the personal/professional, individual/collective and pain/joy. &lt;/p&gt;&lt;p&gt;They also share—&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Three stages of working with pain and how to transmute pain into possibility&lt;/li&gt;&lt;li&gt;How the privatization of healing has gotten us into trouble&lt;/li&gt;&lt;li&gt;Why communal witnessing can shift everything&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Tune in for an in-depth exploration of how to work with personal and collective pain so that you can access more joy, presence and liberation. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; resources—&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.mobiusleadership.com/'&gt;Mobius Executive Leadership&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Connect with Amy Elizabeth Fox on &lt;a href='https://www.linkedin.com/in/amyelizabethfox/'&gt;LinkedIN&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Jennifer on &lt;a href='https://www.instagram.com/sparkcoaching/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/jennifer-england-7515b440/'&gt;LinkedIn&lt;/a&gt; and get her weekly Substack &lt;a href='https://jengland.substack.com/'&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;Gratitude for this show’s theme song &lt;em&gt;Inside the House&lt;/em&gt;, composed by the talented Yukon musician, multi-instrumentalist and sound artist &lt;a href='https://www.jordywalkermusic.com/'&gt;Jordy Walker&lt;/a&gt;. Artwork by the imaginative writer, filmmaker and artist &lt;a href='https://jonmarro.com/'&gt;Jon Marro&lt;/a&gt;. &lt;/p&gt;</description>

We’ve been talking about “feeling more” so we can access more wisdom in our leadership, but what if we’re really good at avoiding pain?  In the final week of season three of the Tension of Emergence, Jennifer delves into the question of how to work with personal and collective pain with the co-founder of Mobius Executive Leadership and expert in trauma-informed development, Amy Elizabeth Fox. Together they break down the illusory binary between the personal/professional, individual/colle...

Embracing Pain, Remembering Joy with Amy Elizabeth Fox

Jennifer offers a practice, inspired by her conversation with modern-day mystic and teacher Cynthia Bourgeault. Instead of virtues being a static object we have, they can be thought of as active agents of change. Jennifer offers a two-part practice to help you leverage your unique personal virtues (and power) to transform a current challenge. In this episode, Jennifer shares a personal example and emphasizes the importance of practice as a dynamic process of learning from your direct experience.If you play with this practice and have an insight you’d like to share, we’d love to hear from you! Links &amp; resources—<ul><li>For more practices, offerings and writing from Jennifer, subscribe to <a href='https://jengland.substack.com/'>Jennifer’s newsletter</a></li><li>Follow Jennifer on <a href='https://www.instagram.com/sparkcoaching/'>Instagram</a> or <a href='https://www.linkedin.com/in/jennifer-england-7515b440/'>LinkedIn</a></li><li>Email Jennifer with any questions or observations- <a href='mailto:jennifer@sparkcoaching.ca'>jennifer@sparkcoaching.ca</a></li></ul> Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist <a href='https://www.jordywalkermusic.com/'>Jordy Walker</a>. Artwork by the imaginative writer, filmmaker and artist <a href='https://jonmarro.com/'>Jon Marro</a>.

<description>&lt;p&gt;Jennifer offers a practice, inspired by her conversation with modern-day mystic and teacher Cynthia Bourgeault. &lt;/p&gt;&lt;p&gt;Instead of virtues being a static object we have, they can be thought of as active agents of change. Jennifer offers a two-part practice to help you leverage your unique personal virtues (and power) to transform a current challenge. &lt;/p&gt;&lt;p&gt;In this episode, Jennifer shares a personal example and emphasizes the importance of practice as a dynamic process of learning from your direct experience.&lt;/p&gt;&lt;p&gt;If you play with this practice and have an insight you’d like to share, we’d love to hear from you! &lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; resources—&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;For more practices, offerings and writing from Jennifer, subscribe to &lt;a href='https://jengland.substack.com/'&gt;Jennifer’s newsletter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Jennifer on &lt;a href='https://www.instagram.com/sparkcoaching/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/jennifer-england-7515b440/'&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Email Jennifer with any questions or observations- &lt;a href='mailto:jennifer@sparkcoaching.ca'&gt;jennifer@sparkcoaching.ca&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;Gratitude for this show’s theme song &lt;em&gt;Inside the House&lt;/em&gt;, composed by the talented Yukon musician, multi-instrumentalist and sound artist &lt;a href='https://www.jordywalkermusic.com/'&gt;Jordy Walker&lt;/a&gt;. Artwork by the imaginative writer, filmmaker and artist &lt;a href='https://jonmarro.com/'&gt;Jon Marro&lt;/a&gt;. &lt;/p&gt;</description>

Jennifer offers a practice, inspired by her conversation with modern-day mystic and teacher Cynthia Bourgeault. Instead of virtues being a static object we have, they can be thought of as active agents of change. Jennifer offers a two-part practice to help you leverage your unique personal virtues (and power) to transform a current challenge. In this episode, Jennifer shares a personal example and emphasizes the importance of practice as a dynamic process of learning from your direc...

Overcome a Challenge with a Different Kind of Power (A Practice) with Jennifer England

Jennifer talks with modern-day mystic, Episcopal priest, author and teacher, Cynthia Bourgeault about how our global breakdown might be a breakthrough. Weaving together science, philosophy and spiritual traditions they talk about the evolution of human consciousness and how to nourish and feed the collective.  In this episode they share- <ul><li>Our shift to an integral structure of consciousness </li><li>How reciprocity works between the seen and unseen worlds</li><li>What is three-centered awareness and how to develop it</li><li>Why virtues are more than personality traits </li></ul>Tune in to this beautiful conversation to learn the subtle art of cosmic reciprocity and discover why we’re more resilient and creative than we think.  Links &amp; resources—<ul><li>Cynthia Bourgeault’s <a href='https://www.cynthiabourgeault.org/'>website</a></li><li>Order <a href='https://wisdomwaypoints.org/books/'>Cynthia’s books</a> and reading suggestions</li><li>Global network for seekers on the wisdom path: <a href='https://wisdomwaypoints.org/'>Wisdom Waypoints</a></li><li>Sign up for Jennifer’s <a href='https://jengland.substack.com/'>weekly Substack</a>, connect with <a href='https://www.instagram.com/sparkcoaching/'>her on IG</a> or <a href='https://www.linkedin.com/in/jennifer-england-7515b440/'>LinkedIN</a></li></ul> Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist <a href='https://www.jordywalkermusic.com/'>Jordy Walker</a>. Artwork by the imaginative writer, filmmaker and artist <a href='https://jonmarro.com/'>Jon Marro</a>.

<description>&lt;p&gt;Jennifer talks with modern-day mystic, Episcopal priest, author and teacher, Cynthia Bourgeault about how our global breakdown might be a breakthrough. Weaving together science, philosophy and spiritual traditions they talk about the evolution of human consciousness and how to nourish and feed the collective.  &lt;/p&gt;&lt;p&gt;In this episode they share- &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Our shift to an integral structure of consciousness &lt;/li&gt;&lt;li&gt;How reciprocity works between the seen and unseen worlds&lt;/li&gt;&lt;li&gt;What is three-centered awareness and how to develop it&lt;/li&gt;&lt;li&gt;Why virtues are more than personality traits &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Tune in to this beautiful conversation to learn the subtle art of cosmic reciprocity and discover why we’re more resilient and creative than we think. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; resources—&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Cynthia Bourgeault’s &lt;a href='https://www.cynthiabourgeault.org/'&gt;website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Order &lt;a href='https://wisdomwaypoints.org/books/'&gt;Cynthia’s books&lt;/a&gt; and reading suggestions&lt;/li&gt;&lt;li&gt;Global network for seekers on the wisdom path: &lt;a href='https://wisdomwaypoints.org/'&gt;Wisdom Waypoints&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Sign up for Jennifer’s &lt;a href='https://jengland.substack.com/'&gt;weekly Substack&lt;/a&gt;, connect with &lt;a href='https://www.instagram.com/sparkcoaching/'&gt;her on IG&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/jennifer-england-7515b440/'&gt;LinkedIN&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;Gratitude for this show’s theme song &lt;em&gt;Inside the House&lt;/em&gt;, composed by the talented Yukon musician, multi-instrumentalist and sound artist &lt;a href='https://www.jordywalkermusic.com/'&gt;Jordy Walker&lt;/a&gt;. Artwork by the imaginative writer, filmmaker and artist &lt;a href='https://jonmarro.com/'&gt;Jon Marro&lt;/a&gt;. &lt;/p&gt;</description>

Jennifer talks with modern-day mystic, Episcopal priest, author and teacher, Cynthia Bourgeault about how our global breakdown might be a breakthrough. Weaving together science, philosophy and spiritual traditions they talk about the evolution of human consciousness and how to nourish and feed the collective.  In this episode they share- Our shift to an integral structure of consciousness How reciprocity works between the seen and unseen worldsWhat is three-centered awareness a...

"More than a Body": The Subtle Art of Cosmic Reciprocity with Cynthia Bourgeault

Jennifer offers a practice to dispel the myth that a regulated nervous system equates to calmness and neutrality. Drawing on insights from somatic experiencing practitioner Kimberly Ann Johnson, she emphasizes the importance of practicing flexibility in your nervous system to manage life&apos;s challenges. Jennifer introduces a playful practice of friendly wrestling to help you activate latent energy, track sensation, support an energetic re-set and make way for necessary expression, movement or boundaries.This practice contributes to your understanding of the activation-receptivity energetic pole  so you can access greater aliveness and discernment. If you have an insight from this practice that you&apos;d like to share, we&apos;d love to hear! Email Jennifer with any questions or observations- <a href='mailto:jennifer@sparkcoaching.ca'>jennifer@sparkcoaching.ca</a>Links &amp; resources—<ul><li>For more practices, invitations and writing from Jennifer, subscribe to <a href='https://jengland.substack.com'>Jennifer’s weekly newsletter</a></li><li>Follow Jennifer on <a href='https://www.instagram.com/sparkcoaching/'>Instagram</a> or <a href='https://www.linkedin.com/in/jennifer-england-7515b440/'>LinkedIn</a></li></ul> Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist <a href='https://www.jordywalkermusic.com/'>Jordy Walker</a>. Artwork by the imaginative writer, filmmaker and artist <a href='https://jonmarro.com/'>Jon Marro</a>.

<description>&lt;p&gt;Jennifer offers a practice to dispel the myth that a regulated nervous system equates to calmness and neutrality. &lt;/p&gt;&lt;p&gt;Drawing on insights from somatic experiencing practitioner Kimberly Ann Johnson, she emphasizes the importance of practicing flexibility in your nervous system to manage life&amp;apos;s challenges. &lt;/p&gt;&lt;p&gt;Jennifer introduces a playful practice of friendly wrestling to help you activate latent energy, track sensation, support an energetic re-set and make way for necessary expression, movement or boundaries.&lt;/p&gt;&lt;p&gt;This practice contributes to your understanding of the activation-receptivity energetic pole  so you can access greater aliveness and discernment. &lt;/p&gt;&lt;p&gt;If you have an insight from this practice that you&amp;apos;d like to share, we&amp;apos;d love to hear! Email Jennifer with any questions or observations- &lt;a href='mailto:jennifer@sparkcoaching.ca'&gt;jennifer@sparkcoaching.ca&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; resources—&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;For more practices, invitations and writing from Jennifer, subscribe to &lt;a href='https://jengland.substack.com'&gt;Jennifer’s weekly newsletter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Jennifer on &lt;a href='https://www.instagram.com/sparkcoaching/'&gt;Instagram&lt;/a&gt; or &lt;a href='https://www.linkedin.com/in/jennifer-england-7515b440/'&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;Gratitude for this show’s theme song &lt;em&gt;Inside the House&lt;/em&gt;, composed by the talented Yukon musician, multi-instrumentalist and sound artist &lt;a href='https://www.jordywalkermusic.com/'&gt;Jordy Walker&lt;/a&gt;. Artwork by the imaginative writer, filmmaker and artist &lt;a href='https://jonmarro.com/'&gt;Jon Marro&lt;/a&gt;. &lt;/p&gt;</description>

Jennifer offers a practice to dispel the myth that a regulated nervous system equates to calmness and neutrality. Drawing on insights from somatic experiencing practitioner Kimberly Ann Johnson, she emphasizes the importance of practicing flexibility in your nervous system to manage life's challenges. Jennifer introduces a playful practice of friendly wrestling to help you activate latent energy, track sensation, support an energetic re-set and make way for necessary expression, mov...

Feel Unmotivated or Flat? Activate Flexibility in Your Nervous System (A Practice) with Jennifer England

Join host, Jennifer England, as she explores slowing down and letting go of control on the transformational path of inner and outer change making.&nbsp; Jennifer talks with mystics, poets, change makers and heart-centered leaders about what’s possible when we get curious and befriend the friction, heat and tension in our human lives.&nbsp; For inspiration and practices for your life and leadership journey—come subscribe, grab a tea and join Jennifer and her friends today.&nbsp;

The Tension of Emergence: Befriending the discomfort of slowing down to lead and thrive in uncertain times

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