Eternally Amy

In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. 

Key Points:

• Hadley's Journey: 
  Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depression and rediscovering her identity.
• Mommy Wine Culture: 
  The normalization of drinking expensive wine within motherhood and its impact on mental health.
• The Cycles of Drinking: 
  Hadley's struggle with binge drinking, taking breaks, and the ultimate realization that led to her sobriety on August 6, 2021. 
• Finding Sobriety: 
  The significance of Hadley’s 75-day wellness challenge and the various self-care practices she adopted, including journaling and meditation.
• Personal Identity: 
  Navigating the identity crisis associated with stepping away from alcohol and reshaping self-worth as a mother and woman.
• Recovery Community: 
  The healing power of community and sharing stories, emphasizing that sobriety is not a one-size-fits-all journey.
• Education and Awareness: 
  The need to educate women about the effects of alcohol, especially through hormonal changes like menopause and perimenopause.
• Positive Family Impact: 
  The transformative effects of sobriety on Hadley’s family dynamics and personal relationships. 

Hosted by Amy Liz Harrison 

In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion.

- Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment.

- Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X.

- Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment.

- Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem.

- Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion.

- Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles.

- Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms.

- Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties.

- ADHD and Relationships: The impact of ADHD on personal relationships and communication.

Hosted by Amy Liz Harrison

In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pressures that exacerbate these challenges. Join us for a candid discussion about personal experiences, societal expectations, and the road to understanding and managing ADHD.

-ADHD symptoms in women often present as internal struggles rather than external hyperactivity.

-Historical research focused predominantly on boys, leading to a gap in understanding ADHD in women.

-Women with ADHD experience symptoms such as internal restlessness and extreme emotional responses.

-Societal and cultural expectations contribute to shame and self-criticism for women with ADHD.

-Personal anecdotes highlight the impact of ADHD on balancing personal and professional life.

-Undiagnosed ADHD can lead to unhealthy coping mechanisms like substance use and self-harm.

-Proper diagnosis and treatment are crucial, and understanding ADHD as a superpower can be empowering.

-Cultural and religious ideals, like the Proverbs 31 woman, exacerbate unrealistic standards for women with ADHD.

-ADHD in women often becomes more challenging with age, leading to worsened symptoms over time.

-Comparing oneself to others can deepen feelings of inadequacy and contribute to a cycle of self-blame.

Hosted by Amy Liz Harrison

In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better understand and manage ADHD.

-Amy’s Journey: Overcoming self-hatred and shame, Amy shares how ADHD affected her life and how sobriety and treatment transformed her.

-Impact of ADHD: Untreated ADHD can lead to anxiety and depression. Amy discusses how it manifests differently in women, often with more severe consequences.

-Diagnosis and Treatment: Amy highlights the importance of accurate diagnosis and effective treatment, sharing her experiences with medication and therapy.

-Living with ADHD: Amy uses analogies to describe ADHD, likening it to an orchestra without a conductor and a computer with multiple open tabs.

-Practical Advice: Offering self-care tips and focusing methods, Amy emphasizes the need for professional help and shares strategies that have worked for her.

-Family and ADHD: Amy talks about ADHD running in families and shares personal stories, stressing empathy and understanding within families.

-Challenges in Daily Life: Amy explains the daily struggles of living with ADHD, from managing tasks to maintaining focus, and how she copes with these challenges.

-ADHD in the Workplace: Discussing the impact of ADHD in professional settings, Amy shares experiences and tips for thriving at work with ADHD.

-Support Systems: Amy underscores the importance of having a strong support system, including family, friends, and mental health professionals, in managing ADHD.

Hosted by Amy Liz Harrison