Eternally Amy

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.

1. Introduction to the Purge Journalling Series

• Brief explanation of "The Purge System," aiming to move from fear to freedom
• Importance of journaling for personal growth and mental well-being

2. The "U" in "Purge" – Understanding Opportunity over Obligation

• Definition and importance of understanding opportunities in daily life
• Differences between viewing tasks as opportunities versus obligations

3. Calendar Management Techniques

• Strategies for managing a busy personal schedule
• Viewing calendar entries as opportunities
• Planning activities in advance to reduce stress

4. Stress and Scheduling

• Amy’s personal experiences with stress due to overwhelming schedules
• Techniques to manage and mitigate stress

• Importance of planning and preparation

5. Prioritization Techniques

• Methods for prioritizing tasks efficiently
• Categorizing tasks into buckets (health, family, writing)
• Identifying essential tasks for the day to focus on

6. Mindfulness and Self-Care

• Importance of self-care in daily life
• Turning obligations into opportunities
• Eliminating unnecessary stress from daily routines

7. Practical Techniques for Tackling Challenging Tasks

• Introduction to the "body double" system to complete difficult tasks
• How collaborating with a friend can make tasks like phone calls easier

8. Mindset Shift Strategies

• Encouragement to reframe tasks as opportunities rather than obligations
• Not taking oneself too seriously
• Appreciating one's ability to complete tasks

9. Gratitude and Closing Remarks

• Expression of gratitude to the listeners for their time
• Encouragement to take what is useful from the discussion and apply it in their lives

10. Amy’s Journey of Transformation

• Themes of recovery, spirituality, and personal growth
• Deconstruction of faith, motherhood, and living with ADHD
• The balance of humor and seriousness in discussions
• Inspirational messages of resilience and authenticity

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.

Key Points:

• Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
• Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
• Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
• Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
• Purge System Outline: The PURGE system acronym stands for:

1. P: Powerlessness - Finding power in powerlessness.
2. U: Understanding - Opportunity over obligation.
3. R: Reframing and resetting.
4. G: Gratitude.
5. E: Extras - Spot checking and exploring different journaling methods.

• Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
• Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
• Ready to start journaling> Consider getting a copy of Amy’s  “Write Like No One’s Reading” Journal to start your  PURGE journaling journey!

Hosted by Amy Liz Harrison

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice.

Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges.

Hosted by Amy Liz-Harrison featuring guest Sheila Henson

Follow Sheila @adhdcoachsheila

In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. 

Key Points:

• Hadley's Journey: 
  Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depression and rediscovering her identity.
• Mommy Wine Culture: 
  The normalization of drinking expensive wine within motherhood and its impact on mental health.
• The Cycles of Drinking: 
  Hadley's struggle with binge drinking, taking breaks, and the ultimate realization that led to her sobriety on August 6, 2021. 
• Finding Sobriety: 
  The significance of Hadley’s 75-day wellness challenge and the various self-care practices she adopted, including journaling and meditation.
• Personal Identity: 
  Navigating the identity crisis associated with stepping away from alcohol and reshaping self-worth as a mother and woman.
• Recovery Community: 
  The healing power of community and sharing stories, emphasizing that sobriety is not a one-size-fits-all journey.
• Education and Awareness: 
  The need to educate women about the effects of alcohol, especially through hormonal changes like menopause and perimenopause.
• Positive Family Impact: 
  The transformative effects of sobriety on Hadley’s family dynamics and personal relationships. 

Hosted by Amy Liz Harrison