Mental fitness and physical fitness are related without a doubt, but how? The interplay of thoughts, emotions, and actions has been studied, and there are common practices that proved to have a positive effect on mental well-being.

Nadine Chammas of The Life Director, Suna Zoabi-Othman of Tawazon, Viktorija Aksionova of Mindtales and Rima Bazzi reveal healthy habits and exercises people should maintain and the importance of mindfulness, meditation and awareness.

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QUOTES

"What actions am I doing on a daily basis to reach this person that I want to be?"

"It's about understanding ourselves and our body and communicating well with our thoughts."

"The younger you begin, the more possibility to have to train your mind better in the future."

" If you have a positive thought, then you have a positive emotion, and then your body is energetic, and you feel like, energetic and happy."

"Our subconscious mind doesn't differentiate between reality and fantasy."

"Responsibility comes with discipline."

"We all need help at any time of our lives."

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HIGHLIGHTS

2:06 - Mental fitness, thoughts & emotions

9:27 - Healthy common practices

13:20 - Meditation & mindfulness

22:04 - Convenient habits in busy schedules

27:49 - Monitoring mental fitness

31:13 - Advice for someone suffering mentally

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