Move With Heart

In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how they carried into her adult life, and how she  decided to choose differently and create something bigger for herself.  She dives into what it truly means to do the work, to unlearn habits, and to stay devoted to the soul’s path. Manifestation isn’t just about wishing for something—it’s about trust, aligned action, and a daily commitment to the process. Movement also plays a key role in expanding every area of life to open ourselves up to infinite possibilities. Tune in as Melissa explores the magic of manifestation and what it takes to create a life in full alignment. 

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply personal story about a time when her best friend told her they needed to part ways—and the invaluable lessons that emerged from this moment of reflection. They also talk about  how raising a child with Down syndrome has strengthened their relationship as both a couple and a family, teaching them the true meaning of love, growth, and appreciation. Monica and Michael share insights on how love can continue to grow with time, and why uncomfortable conversations are often the ones that reveal the most. This episode reminds us that every experience, every challenge, is a gift and through inviting us to love more deeply, we can step into the highest version of ourselves.

The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical and spiritual aspects of managing anxiety. Ellen shares her insights on how moving with intention can shift your perspective on life and how, in moments of grief, such as after her mother’s passing, she found a profound sense of inner knowing and spiritual opening that reshaped her life. They dive deep into the difference between true and false anxiety as Melissa opens up about some of her own experiences with anxiety, particularly how she’s learned to challenge the stories she tells herself. Ellen also touches on how anxiety affects children and partners and how we can support those in our lives who struggle with it. This conversation highlights the importance of slowing down, giving kids the space to be bored, and setting up routines that prevent anxiety before it starts.

In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting with Kabbalah and the four powerful steps she’s learned and applied when facing difficult situations. Melissa dives into why embracing discomfort can actually be an opportunity for growth. She also explores how she's shifted her mindset from simply “getting through the day” to recognizing that everything is energy, and how she applies this concept to all aspects of her life. Melissa encourages listeners to find what resonates with them spiritually and highlights how choosing your practice—despite resistance—means choosing yourself. This episode is a reminder to pause and reflect on how you can bring your best energy into everything you do, even when faced with challenges.

In this episode, Melissa turns the spotlight on Danielle and invites listeners to ask all the burning questions—many of which revolve around her relationship. Together, they dive deep into what makes their connection work, navigating challenges, and emerging stronger on the other side. They discuss the power of recognizing how people make you feel—whether it’s friendships or partnerships—and how that plays a huge role in our lives. Danielle also gives us a peek behind the curtain of how WEWOREWHAT operates including what drives her vision behind the brand. She talks about the thoughtful approach she takes when hiring and how she strategically markets new collections to connect with her audience in an authentic way. The conversation takes a personal turn as Danielle opens up about how she met her boyfriend, buying her first apartment, and her egg-freezing journey. This episode is a powerful and insightful conversation, filled with Danielle's inspiring story of continuous growth and self-refinement.