Stronger Than Yesterday

Ever feel like you know what to do… but you just can’t seem to do it?In this episode of Stronger Than Yesterday, we’re building on last week’s conversation and diving deeper into why consistency feels so hard—even when you’ve done it before.Here’s the truth: it’s not that you’re lazy or unmotivated. You might just be trying to run “level 10 habits” in a “level 4 season” of life.We talk about:Why your current season of life matters more than your past routinesThe difference between high-demand (level 10) habits and sustainable habitsHow unrealistic expectations are keeping you stuck in the all-or-nothing cycleWhat it actually looks like to meet yourself where you’re atWhy doing less (but consistently) leads to better resultsIf you’ve been feeling frustrated, burnt out, or like you’ve “lost your discipline,” this episode will help you reframe everything—and give you a more realistic, sustainable path forward.Because you’re not failing… your approach just isn’t aligned with your life right now.Takeaway question:What level am I operating at right now—and what would consistency look like at that level?-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

“I know what to do… so why am I not doing it?”If you’ve ever felt stuck, frustrated, or even a little ashamed because you know the habits that would move you forward—but still can’t seem to follow through—this episode is for you.In today’s conversation, we’re unpacking the real reasons behind that gap between knowing and doing. Spoiler: it’s not laziness, and it’s not a lack of discipline.We dive into:Why more information isn’t the solutionHow mental load and lack of capacity are holding you backThe sneaky role perfectionism plays in keeping you stuckThe difference between knowledge and behaviorPractical ways to simplify your routine so consistency actually feels doableIf you’re a busy woman (especially a busy mom) trying to juggle all the things, this episode will help you stop blaming yourself—and start building habits that actually fit your life.Because consistency isn’t about trying harder… it’s about making things easier to follow through on.------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

If you’ve been doing everything right—eating healthy, working out, staying consistent—but still not seeing the results you want… this episode is for you.In this episode of Stronger Than Yesterday, I’m breaking down the four key shifts I believe every high-performing millennial woman needs to make to lose weight—and actually keep it off for good.After years of struggling with dieting, inconsistency, and feeling like a failure, I realized something powerful: it’s not you—it’s the diet culture that sets you up to fail. Since then, I’ve made it my mission to help women break free from that cycle. Over the past several years, my team and I have coached 650+ women to do exactly that—and we’re just getting started.Inside this episode, I’m sharing:Why your metabolism isn’t broken—but is likely under-fueled and overstressedThe truth about carbs, calories, and why eating more might be the missing pieceHow I approach nutrition in a balanced, sustainable way (no restriction required)What a realistic fitness routine actually looks like for a busy lifeWhy slowing down and regulating your nervous system is a game-changer for fat lossThis episode is your reminder to stop spinning your wheels and start working with your body—not against it.If you’re ready to feel confident, energized, and strong in your body again—without extreme diets or burnout—press play. 😉-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

"Did my metabolism actually break after having kids? And what do hormones really have to do with it?"I get this question a lot...In this episode, I’m diving into one of the most common concerns I hear from busy moms!If you feel like your body changed after having kids—like weight gain happens faster, your energy is lower, and fat loss feels harder than it used to—you’re not crazy. But the truth is, your metabolism probably isn’t broken.I’m breaking down what’s actually happening in your body during the busy season of motherhood and why things can feel so different postpartum. We’ll talk about how lifestyle factors like chronic stress, lack of sleep, inconsistent eating, and muscle loss can impact hormones like cortisol, insulin, and thyroid function—and why your body may simply be responding to the environment it’s living in.The good news? You don’t need extreme diets, complicated protocols, or a bunch of trendy biohacks to move the needle.In this episode, I cover:Why your metabolism can’t actually “break”The real role hormones play in fat loss and energyThe four biggest factors slowing down metabolism for busy momsSimple, realistic habits that can help your body start working with you againIf you’ve been feeling stuck in a plateau or frustrated with how your body feels after kids, this episode will help you understand what’s really going on—and what small, consistent changes can make a huge difference over time ❤️-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this episode of the Stronger Than Yesterday podcast, I’m getting real about something I’ve been coming to terms with lately — my complicated feelings about the wellness industry. From 20-step morning routines to endless “optimization” hacks, it can feel like self-improvement has turned into a competitive sport… and I’m not sure that’s actually making us happier.Today, I’m unpacking the pressure to do it all and sharing why I believe most busy women aren’t struggling because they’re lazy — they’re overloaded. We’ll talk about the difference between building a life that looks good and one that actually feels good, why slowing down can feel uncomfortable, and how “softness” can actually be the key to sustainability.I’m also sharing a simple mindset shift I love: instead of chasing a perfect life, let’s design a really good Tuesday!! Think small, repeatable habits that boost your energy, lower the pressure, and help you romanticize your everyday life.If you’ve ever felt behind, burned out, or like you’re not doing enough, this episode is your reminder that you don’t need to optimize harder — you might just need to release the pressure. 💛-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go