<description>&lt;p&gt;This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician.&amp;nbsp;&lt;/p&gt; &lt;p&gt;In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed.&lt;/p&gt; &lt;p&gt;I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram &lt;a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw=="&gt;@PJDeeJay&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Slow It Down

The Hits

What to do When You're Feeling Overwhelmed with Annie Maillard

JUN 13, 202623 MIN
Slow It Down

What to do When You're Feeling Overwhelmed with Annie Maillard

JUN 13, 202623 MIN

Description

This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD.  Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician.  In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.