The Fitter Stronger Happier Podcast by El Cid Fitness

In this episode we discuss our El Cid Fitness Hierarchy of Needs.  We use this as a road map when designing training programs for all of our clients.  

Coach Ben and Carl give you 3 tips to stay lean and healthy year round.  All of these are actionable repeatable, actionable, and sustainable practices that can help us feel and look better without having to crush ourselves in the gym or go on insane diets.  

In this episode we discuss training movement patterns and how we use movement patters to actually create a positive adaptation for every day life.

In this week's episode we discuss the importance and benefits of unilateral training.  Training one side of the body at a time will have a greater carryover to daily life than constantly training both limbs at the same time.  We also go over a few action steps to make sure you're getting the most out of it.  

This week were joined by Amar Patel, father, pilot, business owner, race car driver... etc. to discuss how he uses fitness to improve his daily life and the value of a personalized approach to training.