Send us a MessageWhat does it actually mean to be free? Not theoretically, but in how you live, choose, and lead every day. Ethical leadership advisor Rebecca Justus joins Kim and Louise in Episode 192 of The Empowered & Embodied Show to unpack autonomy, intentionality, and why the systems designed to make life easier might be the very things keeping you small.From algorithmic echo chambers to cultural conditioning, we explore how our choices are being curated without our awareness and what it takes to break out of the box you don't even know you're in. Rebecca brings a global lens shaped by living in 12 countries and working in international human rights, reproductive justice, and ethical leadership.In this episode, we dig into:Why everyone craves freedom and why it matters that we can't seem to agree on what it means to be freeHow algorithms, social media, and digital curation have become a modern form of oppressionThe relationship between power, privilege, and the fear of sharing freedomWhat cross-cultural perspectives reveal about community, time, and autonomyWhy intentionality is the prerequisite for autonomy How curiosity and simple inquiry is the entry point to breaking conditioningKey Moments00:00 Welcome and introductions03:53 From international relations to ethical leadership 06:43 The birth of Reproductive Autonomy 10:47 Why we crave freedom so deeply16:23 How autonomy and power play out globally 24:25 No autonomy without intentionality 28:37 How systems put us in boxes and keep us there 30:01 Curiosity as a doorway out of conditioning 37:11 Takeaways and closing reflections About Our GuestRebecca Justus is an Ethical Leadership Advisor & Coach, supporting socially responsible rising leaders and teams to become more strategic and self-aware, stay true to their values, and lead with integrity both locally and globally. She is also the creator of Reproductive Autonomy, an online information hub for trustworthy reproductive resources. Rebecca is a certified anti-racism training facilitator and the Vice President of the Board of Directors for EcoWomen. She holds an MA in Human Rights from the University of Sussex and a BA in International Relations from Boston University. Originally from the U.S., Rebecca has lived in 12 countries and traveled to over 60.https://www.rebeccajustus.com/https://www.linkedin.com/in/rebecca-justus/https://www.instagram.com/therebeccajustus/https://www.pinterest.com/justusadvising/Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program. Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com