Send us a MessageWe're not doing great and we're not here to pretend otherwise.In episode 199 of The Empowered and Embodied Show, Kim Romain and Louise Neil show up exactly as they are — exhausted, angry, tumbled around by a world on fire. They talk honestly about what it actually takes to find your footing when everything feels like a giant what-the-f**k moment.They're not looking for the why or the right answer. But what happens when you stop pushing for a minute and let yourself be.They talk grounding... not as a practice you have to set up perfectly, but as something that can happen on a walk, in a backyard, in five minutes between things. They talk about why the question "why" stops serving us at a certain point, what self-trust actually looks like when there are no clear answers, and why "it depends" might be the most empowering thing you can say right now.This one's for anyone walking around with their hands in the air wondering "what the f**k?!" Which, honestly, feels like most of us these days. Key Takeaways: You've always been figuring it out as you go. It just feels harder right now because it's more obvious that no one knows.Stopping isn't giving up. It's how you find your way through.You don't need a meditation cushion, just five minutes in your backyard.Asking why can be useful, until it isn't. "It depends" is a real answer. Embrace it.There's no right answer. There's just the next step that's right for you.Key Moments:00:00 Intro and Welcome01:52 When neither of us are doing okay 03:42 Midlife + world on fire = a lot 06:33 What grounding actually is 10:32 Being held (even when you don't know you need it) 16:54 Just being and why it works 19:05 What to do with a what-the-f**k moment 20:36 Do we always need the why? 24:34 When the right answer doesn't exist 29:49 "It depends" is a real answer 33:41 Taking the next step anyway 37:34 Getting off autopilot 40:16 Coming back to yourselfJoin a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com