Send us a MessageIn this re-released episode, we explore the crucial difference between competence and confidence, and why understanding this distinction might be the key to getting unstuck. This episode was originally released November 19, 2024. We're resurfacing this conversation because the struggle between external validation and internal confidence is timeless, and these insights deserve another listen.Kim, Louise, and business coach Becky Mollenkamp dive into the psychology of proving energy, the myth that confidence appears before you're ready, and why taking action scared is the only way forward. Becky shares her journey from a "perfect on paper" life to complete upheaval, and what she learned about building businesses and lives aligned with who you actually are.If you've ever felt like you're doing all the right things but still don't feel ready, struggled with self-doubt despite having the skills, or wondered whether fear or wisdom is holding you back from your next big move, this conversation is for you.What We CoverThe critical difference between competence (external validation) and confidence (internal belief)Why "proving energy" keeps you stuck in a cycle of seeking approvalHow to act your way into believing faster than you can believe your way into actingThe "Is this new?" framework for evaluating whether fear is protecting you or limiting youHow to resource yourself when taking scary steps forwardThe mediocre white man test: identifying when systemic conditioning (not lack of ability) holds you backWhy sometimes the bravest choice is saying "I could do this, and I choose not to"About Becky MollenkampBecky is a business coach for entrepreneurs ready to transition from small business owner to CEO without recreating toxic corporate culture. She's the founder of the Feminist Founders Movement, host of the Feminist Founders Podcast, co-host of the Messy Liberation Podcast, and founder of the Feminist Podcasters Collective. You can find her work at https://beckymollenkamp.com or wherever you listen to podcasts.Listen + Subscribe If this episode resonates, follow The Empowered & Embodied Show for more conversations on confidence, self-trust, leadership, and building a life aligned with who you actually are.Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program. Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com