We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your MindWe move from tech burnout and Zoom fatigue to practical strategies that replace guilt with choice, including a guided practice that makes the “pull” of the phone impossible to unsee. • noticing false urgency and how language triggers the nervous system • working with tech burnout through rest, recovery time, and small in-call adjustments • understanding your attachment style with technology as a non-shaming map for change • adding curiosity and structure when apps create avoidance or stress • setting boundaries that become positive rituals rather than deprivation • spotting design patterns like red badges, autoplay, and countdown timers • “voting” with attention by supporting tools and creators that promote clarity and wellbeing • practising “drop the rope” with a slow-motion phone audit to build urge immunity Check out Jay’s book, Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully. You can check out his website at jayvidarthy.com. Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you’re interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you’re in the right place.Learn more at ...