Medical Disruptor™ by Dr. E

Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn’t listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful thinking - it's backed by published research and real patient outcomes. The future of brain health isn't in a pill that slows decline - it's in addressing the root causes BEFORE symptoms begin. Alzheimer’s prevention is real. Your brain health is too important to leave to chance. Watch now to discover how you can protect your most valuable asset - your mind. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting [00:00:00] Alzheimer’s is becoming optional [00:07:00] Root causes of cognitive decline [00:10:00] Toxins and mold exposure [00:14:00] Blood biomarkers explained [00:42:00] Introduction to “The Ageless Brain” Learn more about your ad choices. Visit megaphone.fm/adchoices

You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your experience gets labeled "anecdotal" and dismissed as irrelevant. But what if your story isn't just valid…what if it's actually data? Most people are never taught that medical studies describe populations, not individuals. In this episode, I break down why studies are essential for modern medicine-but also why it fails to capture the full reality of your lived experience. If you’ve ever had “normal labs” but an abnormal life, or you’ve been told “that doesn’t make sense,” this episode is going to make everything click. This isn’t anti-science-this is science completed. And it’s how we end medical gaslighting one person at a time. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 – Why Studies Don’t Always Account for You 01:12 – What “N” Means in Research 02:30 – Why Large-N Studies Matter 04:08 – The Limits of Population Averages 05:20 – When “Normal” Doesn’t Mean You’re Well 06:40 – How Medical Gaslighting Happens (Without Malice) 08:00 – Introducing N-of-1 (Your Personal Data) 09:15 – Real-World Examples of N=1 Data 10:30 – “Insufficient Evidence” vs. “No Effect” 12:00 – Large N + N=1: Why We Need Both 13:10 – How to Use N=1 in Daily Life 14:30 – Practical Tracking (2–4 Variables Only) 15:40 – How to Run Your Own Mini-Experiment 17:00 – What to Do If Your Experiment “Fails” 17:45 – The Emotional Side: Rebuilding Self-Trust 18:40 – How to Talk to Your Clinician with Your Data 19:45 – When Your Provider Dismisses Your Logs 20:30 – A Note for Clinicians: Integrating N=1 21:20 – Final Takeaway: You Are a Data Source Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs. Too much stress burns you out. No stress leaves you unprepared. Capacity lives in the cycle. If you’re done with extremes and gimmicks, this conversation gives you a practical starting point. Want to know more about Hormesis? Check this out: https://www.eleanorsteinmd.ca/dr-e-hormesis Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:27] Neuroplasticity recap [00:04:12] Imaging pitfalls [00:22:08] Hormesis keys [00:35:11] Metabolic switching [00:46:46] Red/IR light Guest Links: FB: https://www.facebook.com/DrEleanorStein IG: https://www.instagram.com/dreleanorstein/ YT: https://www.youtube.com/@DrEleanorStein Website:https://www.eleanorsteinmd.ca/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather than metabolic intervention strategies. Dr. Philip Ovadia, board-certified cardiothoracic surgeon and founding member of the Society of Metabolic Health Practitioners, challenges conventional cardiology's approach to prevention and treatment. This conversation reveals why your cardiologist's standard protocols may be missing the most powerful tools for heart disease prevention, and how metabolic medicine is reshaping our understanding of cardiovascular health. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok ⁠#functionalmedicine⁠ ⁠#drefratlamandre⁠ ⁠#medicaldisruptor⁠ ⁠#NPwithaPHD⁠ ⁠#nursepractitioner⁠ ⁠#medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease is still the leading cause of death, yet most people never learn about the tests that actually reveal their true risk. In this episode of the Medical Disruptor, I explain why your genetics are not your destiny, why traditional cholesterol panels often miss the full picture, and how modern testing can show what is really happening inside your arteries. My goal in this episode is to help you understand your true risk, build a prevention-focused care team, and take back control with information that is rooted in evidence, not fear. If you’ve ever been told your labs are “normal” but still want deeper answers, this episode gives you the modern roadmap for protecting your heart. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 Intro 00:43 Why traditional heart-disease testing is incomplete 03:12 Genetics vs environment: what really drives risk 06:55 Cholesterol myths & particle number explained 13:28 ApoB, Lp(a), LDL-P: the tests that matter 19:45 Inflammation, insulin resistance & metabolic fire 25:30 Gut–heart connection: what the microbiome reveals 29:55 How to build your heart-health team 33:22 Four habits that lower risk by up to 80% 36:44 Final takeaway: prevention you can start today Learn more about your ad choices. Visit megaphone.fm/adchoices