<description>&lt;p&gt;On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book &lt;a href="https://amzn.to/3FAv0Rz"&gt;&lt;em&gt;&lt;strong&gt;Outlive: The Science and Art of Longevity&lt;/strong&gt;&lt;/em&gt;&lt;/a&gt; and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://mamagoesbeyond.com/how-to-live-to-100/"&gt;&lt;strong&gt;To read a transcript of this podcast, just click here.&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book <a href="https://amzn.to/3FAv0Rz">Outlive: The Science and Art of Longevity</a> and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.
 
<a href="http://mamagoesbeyond.com/how-to-live-to-100/">To read a transcript of this podcast, just click here.</a>

The Optimized Mom

How to Live to 100

How to Live to 100

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