<description>navigating the heavy
</description>

Navigating the Heavy

<description>&lt;p&gt;In this episode, we are talking about navigating postpartum holistically. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;From supplements to how you&amp;#39;re nourishing yourself, to knowing your rights as a new mother in regard to breastfeeding and your career. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Click &lt;a href="https://www.nurturedwellnesscenter.com/pp-doula-care" target="_blank" rel="noopener noreferer"&gt;HERE&lt;/a&gt; to learn more about how you can work with me as your postpartum doula!&lt;/p&gt;
</description>

In this episode, we are talking about navigating postpartum holistically. 
 
From supplements to how you&#39;re nourishing yourself, to knowing your rights as a new mother in regard to breastfeeding and your career. 
 
Click <a href="https://www.nurturedwellnesscenter.com/pp-doula-care" target="_blank" rel="noopener noreferer">HERE</a> to learn more about how you can work with me as your postpartum doula!

Holistic Postpartum

<description>&lt;p&gt;In this episode, we are riffing on how to navigate birth holistically. &lt;/p&gt;
&lt;p&gt;From freebirth, to homebirth, to hospital birth. Know your rights because YOU are your biggest advocate. &lt;/p&gt;
</description>

In this episode, we are riffing on how to navigate birth holistically. 
From freebirth, to homebirth, to hospital birth. Know your rights because YOU are your biggest advocate.

Holistic Birth

<description>&lt;p&gt;In this episode, we are talking about all things pregnancy and how to navigate pregnancy holistically.&lt;/p&gt;
&lt;p&gt;From nutrition to boundaries, from personal care and household products to vitamins and supplements, we are covering it all in this episode. &lt;/p&gt;
&lt;p&gt;Below are the vitamins and supplements I spoke about in the episode and recommend to my clients. I also recommend to do your own research as well. &lt;/p&gt;
&lt;p&gt;*Disclaimer- please discuss with your doctor before starting anything new.&lt;/p&gt;
&lt;p&gt;- &lt;a href="https://nurturedwell.isagenix.com/en-us/search?q=hydrate&amp;page=1" target="_blank" rel="noopener noreferer"&gt;Electrolytes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;- &lt;a href="https://nurturedwell.isagenix.com/en-us/shop/weight-management/isalean-shake?pid=88680a78fa424954aa4e970c0d6509ea" target="_blank" rel="noopener noreferer"&gt;Protein shakes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;- &lt;a href="https://www.bestnestwellness.com/?rfsn=7726303.6e75b2d&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7726303.6e75b2d" target="_blank" rel="noopener noreferer"&gt;Prenatal vitamins&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;- &lt;a href="https://theonglobal.com/products/alpha-bios?ref=nurturedwell" target="_blank" rel="noopener noreferer"&gt;Alpha Bios&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, we are talking about all things pregnancy and how to navigate pregnancy holistically.
From nutrition to boundaries, from personal care and household products to vitamins and supplements, we are covering it all in this episode. 
Below are the vitamins and supplements I spoke about in the episode and recommend to my clients. I also recommend to do your own research as well. 
*Disclaimer- please discuss with your doctor before starting anything new.
- <a href="https://nurturedwell.isagenix.com/en-us/search?q=hydrate&page=1" target="_blank" rel="noopener noreferer">Electrolytes</a>
- <a href="https://nurturedwell.isagenix.com/en-us/shop/weight-management/isalean-shake?pid=88680a78fa424954aa4e970c0d6509ea" target="_blank" rel="noopener noreferer">Protein shakes</a>
- <a href="https://www.bestnestwellness.com/?rfsn=7726303.6e75b2d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726303.6e75b2d" target="_blank" rel="noopener noreferer">Prenatal vitamins</a>
- <a href="https://theonglobal.com/products/alpha-bios?ref=nurturedwell" target="_blank" rel="noopener noreferer">Alpha Bios</a>

Holistic Pregnancy

<description>&lt;p&gt;In this episode, we are talking about holistic living, holistic fertility, and how you can nurture YOU in this journey. You get to take care of you now as if you are already pregnant. &lt;/p&gt;
&lt;p&gt;
Click &lt;a href="https://app.acuityscheduling.com/schedule.php?owner=22695540&amp;appointmentType=45521600"&gt;⁠⁠HERE⁠⁠&lt;/a&gt; to schedule your complimentary consultation to learn more about &lt;a href="https://nurturedwell.isagenix.com"&gt;⁠⁠Isagenix⁠⁠&lt;/a&gt; and take back your health and healing!

&lt;/p&gt;
</description>

In this episode, we are talking about holistic living, holistic fertility, and how you can nurture YOU in this journey. You get to take care of you now as if you are already pregnant. 

Click <a href="https://app.acuityscheduling.com/schedule.php?owner=22695540&appointmentType=45521600">⁠⁠HERE⁠⁠</a> to schedule your complimentary consultation to learn more about <a href="https://nurturedwell.isagenix.com">⁠⁠Isagenix⁠⁠</a> and take back your health and healing!

Holistic Fertility

Helping families cultivate their Village as your Holistic Postpartum &amp; Bereavement Doula specializing in Women's Wellness. 

The Nurtured Well Collective

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