Take a brief pause in your day with this guided meditation focused on restful self-care. Perfect for a quick mental reset, this session includes soothing breath awareness, a gentle body scan, and nurturing affirmations to help you reconnect with your inner calm. Whether you need a moment of peace before a busy day or a calming break to unwind, this meditation is designed to refresh your mind and uplift your spirit in just minutes. Join us to embrace the healing power of rest and prioritize your well-being.<br/><br/>Where you can find me: FB Group - <a href="https://www.facebook.com/groups/peacefulwellnesssangha" class="linkified" target="_blank">https://www.facebook.com/groups/peacefulwellnesssangha</a><br/>IG &amp; FB Page - @peacefulwellnesswithdeb YouTube - @peacefulwellnesswithdeb<br/>Website - <a href="https://peacefulwellness.org" class="linkified" target="_blank">https://peacefulwellness.org</a><br/>Serenity Now: Free Guided Meditations &amp; Practices for Stress Relief - <a href="https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/" class="linkified" target="_blank">https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/</a><br/><br/>Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/meditation-mondays--5522731/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/meditation-mondays--5522731/support</a>. <br/><br/>Get full access to Meditate with Deb | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>