This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a symbolic river, you will visualize releasing old habits and worries, and then plant a seed representing new goals or dreams. This session is perfect for those needing a brief mental reset to clear the past and embrace the future with renewed energy and clarity. It’s an excellent choice for a daily practice or for use in moments of transition to maintain focus and motivation.<br/>Where you can find me:<br/>FB Group - <a href="https://www.facebook.com/groups/peacefulwellnesssangha" class="linkified" target="_blank">https://www.facebook.com/groups/peacefulwellnesssangha</a><br/>IG &amp; FB Page - @peacefulwellnesswithdeb<br/>YouTube - @peacefulwellnesswithdeb<br/>Website - <a href="https://peacefulwellness.org" class="linkified" target="_blank">https://peacefulwellness.org</a><br/>Serenity Now: Free Guided Meditations &amp; Practices for Stress Relief - <a href="https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/" class="linkified" target="_blank">https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/</a><br/><br/>Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/meditation-mondays--5522731/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/meditation-mondays--5522731/support</a>. <br/><br/>Get full access to Meditate with Deb | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>