<p><em>"Women are not small men – we are cyclical beings." </em></p><p>In this episode, the delightful Sheila Arnell shares her journey through yoga, emphasizing the importance of understanding women's health and the menstrual cycle in practice. She discusses her transition from a physically focused practice to a more spiritual and holistic approach, highlighting the significance of listening to the body and respecting its natural rhythms. Sheila also addresses the challenges women face in yoga, the need for inclusivity, and the importance of creating a supportive community. </p><p>Epic highlights!: </p><p>➖Injuries and Their Impact on Practice</p><p>➖Understanding Women's Health in Yoga</p><p>➖The Feminine Perspective in Yoga</p><p>➖The Need for Inclusive Yoga Education</p><p>➖Embracing Limitless Growth in Practice</p><p>➖Finding Balance with Lagom (my favourite Swedish word!)</p><p>Find Shelia HERE: </p><p>Inre Skolan: <a rel="noopener noreferrer nofollow" href="https://inreskolan.se/" target="_blank">LINK</a> IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sheilaarnell/" target="_blank">@sheilaarnell</a></p><p>I took so much value from this conversation, lots to think about in my life and physical practice as a mighty and cyclical woman. I know you will, too. </p><p>In oneness, </p><p>Bobbi </p><p>Thanks for listening! </p><p>💭Support the podcast<a rel="noopener noreferrer nofollow" href="https://www.patreon.com/c/ACuriousYogiPodcast" target="_blank"> Patreon Page</a> and join monthly satsangs </p><p>💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. </p><p>💭 Share your biggest takeaway on Instagram stories <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bobbipaidel" target="_blank">@bobbipaidel </a> </p><p>💭Join me on Retreat in India or Scandinavia! <a rel="noopener noreferrer nofollow" href="https://bobbipaidel.com/retreat" target="_blank">Get on the waitlist HERE</a></p><p>💭 If you’d like to chat about the show, be a guest, or practice together -<a rel="noopener noreferrer nofollow" href="https://bobbipaidel.com/connect" target="_blank"> Let’s connect! </a>🙏♥️✨</p>