Becoming Unapologetically Me with Helen Norbury

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942308/open_sms">How do you feel about this episode? Text us!</a></p><p>In this final episode of season five of &apos;Becoming Unapologetically Me,&apos; <a href="https://www.linkedin.com/in/helen-norbury/">Helen Norbury</a> explores what it means to live authentically and unapologetically. She addresses the challenges in today&apos;s world that compel people to hide their true selves and the exhaustion that comes from living a life of apologies. Helen emphasizes the importance of standing in our truth, not from a place of arrogance but from love and authenticity. </p><p><br/></p><p>If you want to apply to have Helen help you exceed your own expectations, email her at <a href="mailto:[email protected]">[email protected]</a> or send her a DM on <a href="http://www.instagram.com/helenannenorbury">Instagram</a>, or follow her on <a href="https://www.linkedin.com/in/helen-norbury/">LinkedIn</a>.</p><p><br/></p><p>Helen introduces a three-part framework of awareness, acceptance, and action to help individuals embrace their authentic selves. The importance of reading, music, supportive relationships, and personal practices like journaling and meditation are highlighted as tools for living unapologetically. She also discusses the historic and ongoing struggles of women claiming their unapologetic selves and how this collective effort can inspire future generations. The episode concludes with gratitude for the listeners and a hopeful message about creating a more inclusive and compassionate world through authenticity.</p><p><br/></p><p>Episode Highlights:</p><p>00:38 The Weight of the World SUCKS</p><p>01:25 Living Apologetically vs. Unapologetically</p><p>02:46 Marianne Williamson&apos;s Inspiring Quote</p><p>04:03 Personal Journey of Unapologetic Living</p><p>06:01 The Global Perspective on Division</p><p>07:03 Three-Part Framework for Unapologetic Living</p><p>09:44 Practical Steps to Embrace Your Authentic Self</p><p>10:15 The Importance of Reading and Learning</p><p>12:02 Women’s Journey to Unapologetic Living</p><p>15:03 Music, Relationships, and Daily Practices</p><p><br/></p><p>A short hiatus will follow this episode. In the meanwhile, if you love the show, share it with 2 people who would be inspired by these conversations.</p><p><br/></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://helennorbury.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">helennorbury.substack.com</a>

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942308/open_sms">How do you feel about this episode? Text us!</a></p><p><a href="https://www.linkedin.com/in/helen-norbury/">Helen Norbury</a> and Rohini Rathour take back control over emotional baggage.</p><p><br/></p><p>Helen interviews Rohini Rathour about her book &apos;<a href="https://amzn.eu/d/iO2vQTe">What&apos;s In Your Backpack?</a>&apos; Rohini shares how she came to realize the metaphor of carrying emotional baggage and the impact it has had on her life. </p><p><br/></p><p>If you want to apply to have Helen help you exceed your own expectations, email her at <a href="mailto:[email protected]">[email protected]</a> or send her a DM on <a href="http://www.instagram.com/helenannenorbury">Instagram</a>, or follow her on <a href="https://www.linkedin.com/in/helen-norbury/">LinkedIn</a>.</p><p><br/></p><p>The discussion dives into how to identify and unpack this baggage, drawing from personal experiences and broader concepts like generational beliefs and inherited narratives. Rohini also provides insights into how this journey can lead to more authentic living and healthier relationships. </p><p><br/></p><p><b>Episode Highlights:</b></p><p>00:41 Meet Rohini Rathour: Author of <a href="https://amzn.eu/d/iO2vQTe">What&apos;s In Your Backpack</a></p><p>01:09 The Metaphor of the Backpack</p><p>03:24 Rohini&apos;s Personal Journey and Emotional Baggage</p><p>05:58 Writing the Book: A Reckoning Experience</p><p>07:59 Identifying and Unpacking Emotional Baggage</p><p>19:32 Inherited Emotions and The Emotion Code</p><p>25:11 Impact of Unpacking on Personal Growth</p><p>28:25 Common Coping Mechanisms in Women</p><p>30:54 Redefining Success and Happiness</p><p><br/></p><p>Rohini is an Author, Leadership &amp; Money Coach, and the host of the podcast Interesting Lives of Ordinary People. At the heart of what Rohini does is her belief that every one of us has our very own unique blueprint of an abundant life. Our life&apos;s purpose is to figure out what that looks like for us and how to create such a life. Her work as a coach is to act as the supporting force and catalyst for her clients seeking personal and professional transformation.</p><p><br/></p><p>Here is the link to buy a signed copy of <a href="https://rohini-rathour.thrivecart.com/whats-in-your-backpack-uk/">What&apos;s In Your Backpack?</a> (UK Only) </p><p><br/>If you love the show, share it with 2 people who would be inspired by these conversations.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://helennorbury.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">helennorbury.substack.com</a>

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942308/open_sms">How do you feel about this episode? Text us!</a></p><p><a href="https://www.linkedin.com/in/helen-norbury/">Helen Norbury</a> and <a href="https://mandynicholson.co.uk/the-mind-of-a-creative/">Mandy Nicholson</a> redefine creative money mindsets.</p><p>Mandy&apos;s had a wild journey from a traditional career to embracing her creative genius. She’s flourishing. Mandy shares the challenges creatives, particularly women, face in claiming their creative identity and how society&apos;s expectations can hold them back.</p><p>If you want to apply to have Helen help you exceed your own expectations, email her at <a href="mailto:[email protected]">[email protected]</a> or send her a DM on <a href="http://www.instagram.com/helenannenorbury">Instagram</a>, or follow her on <a href="https://www.linkedin.com/in/helen-norbury/">LinkedIn</a>.</p><p>Helen and Mandy explore strategies for balancing creativity with building a profitable business, the importance of storytelling, and how retreats can catalyze deep personal and professional transformation. The conversation underscores the significance of finding the right support and maintaining visibility while pursuing a creative career.</p><p>Mandy is the Creative Genius Consultant, an artist, <a href="https://www.amazon.co.uk/dp/103690069X">author</a> and creative retreat owner in Scotland and she helps creative women to launch, grow and scale their business and <a href="https://www.amazon.co.uk/Life-Won-Inspirational-Matters-Everything/dp/1398413569">make more money</a>.</p><p><br/></p><p><b>Episode Highlights:</b></p><p>01:09 Mandy&apos;s Journey: From Retail to Creative Success</p><p>02:42 Empowering Creative Women: Overcoming Barriers and Mindset Blocks</p><p>07:37 Balancing Passion and Profit: Building a Creative Business</p><p>08:50 Redefining Success: Financial and Beyond</p><p>12:09 The Healing Power of Creativity and Storytelling</p><p>17:40 The Transformative Experience of Creative Retreats</p><p>23:02 Advice for Aspiring Creative Entrepreneurs</p><p>30:43 Embracing Your Unapologetic Self</p><p><br/></p><p>If you love the show, share it with 2 people who would be inspired by these conversations.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://helennorbury.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">helennorbury.substack.com</a>

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942308/open_sms">How do you feel about this episode? Text us!</a></p><p><a href="https://www.linkedin.com/in/helen-norbury/">Helen Norbury</a> and Jillian Scott obliterate narcissistic abuse.</p><p>Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self while in a narcissistic marriage.</p><p>If you want to apply to have Helen help you exceed your own expectations, email her at <a href="mailto:[email protected]">[email protected]</a> or send her a DM on <a href="http://www.instagram.com/helenannenorbury">Instagram</a>, or follow her on <a href="https://www.linkedin.com/in/helen-norbury/">LinkedIn</a>.</p><p>Jillian discusses the importance of self-trust, self-belief, and emotional healing, shedding light on her continuous efforts to embrace her true self amidst past traumas. Jillian and Helen offer hope and encouragement for those experiencing similar struggles.</p><p>As a former binge eater turned trauma-certified life coach, Jillian Scott specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. She’s the host of the Hungry for Love Podcast and creator of the Whole Brain Method designed to heal your relationship with food, body, and self. </p><p><br/></p><p><b>Episode Highlights:</b></p><p>00:46 Toxic Family Survival</p><p>06:48 Narcissistics Aplenty</p><p>06:59 Self-Identity vs Marriage</p><p>12:14 Emotional Abuse &amp; Eating Habits</p><p>17:34 Core Cravings &amp; Emotional Eating</p><p>19:00 Constant Moving vs Core Identity</p><p>20:39 People-Pleasing &amp; Self-Worth</p><p>22:37 Core Wounds vs Self-Truth</p><p>27:50 Rebuilding Self-Trust Post-Trauma</p><p>30:20 Living Unapologetically &amp; Setting Boundaries</p><p><br/></p><p>If you love the show, share it with 2 people who would be inspired by these conversations.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://helennorbury.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">helennorbury.substack.com</a>

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942308/open_sms">How do you feel about this episode? Text us!</a></p><p><a href="https://www.linkedin.com/in/helen-norbury/">Helen Norbury</a> and Tami Wong <b>hero</b> female baldness.</p><p>Tami Wong has lived with alopecia since age 15. She shares her emotional journey from the onset of her condition, through years of hiding and insecurity, to ultimately embracing her hair loss and empowering other women.</p><p>If you want to apply to have Helen help you exceed your own expectations, email her at <a href="mailto:[email protected]">[email protected]</a> or send her a DM on <a href="http://www.instagram.com/helenannenorbury">Instagram</a>, or follow her on <a href="https://www.linkedin.com/in/helen-norbury/">LinkedIn</a>.</p><p>Tami and Helen discuss societal beauty standards, the stigma surrounding female hair loss, the power of community, and how Tami transformed her struggle into a mission of advocacy and support. Tami’s story is a powerful testament to the importance of self-acceptance and authenticity.</p><p>Tami Wong has lived with alopecia since she was 15. With a BA in Psychology, she spent two decades in healthcare— first in physical therapy and later in biotech operations and patient advocacy. In September 2024, Tami founded Hair Loss Pride, a business dedicated to empowering women and teens with hair loss. She shares her journey and expertise on Instagram and TikTok as @hairlosspride. Tami is also the bestselling author of the children’s book Hair Pride.</p><p>Episode Highlights:</p><p>00:42 Tami Wong has alopecia</p><p>01:12 Tami&apos;s teenage struggles with hair loss</p><p>02:42 The emotional impact of alopecia</p><p>06:40 Finding love and acceptance</p><p>08:15 Breaking the silence and sharing her story</p><p>11:39 Embracing wigs and building confidence</p><p>13:48 Empowering others and writing hair pride</p><p>23:11 The power of social media and community</p><p>26:08 Final thoughts and words of encouragement</p><p>If you love the show, share it with 2 people who would be inspired by these conversations.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://helennorbury.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">helennorbury.substack.com</a>