The Much Better You

Send us Fan Mail Welcome to Episode 47 of The Much Better You podcast: Be a People Displeaser. In this episode we explore why people pleasing is detrimental to one's wellbeing when not aligned with our own values, and what simple measures we can take to stop doing it. --- Somewhat linked to this, the following post seemed to grab some attention on The Much Better You podcast facebook discussion group, so may resonate with you also: "While many will wish they could change their lives for...

Send us Fan Mail Welcome to Episode 46 of The Much Better You - podcast: Don't Expect Too Much of Others. Disappointment and resentment often lies in the gap between expectation and reality, with our expectations of 'other people' being at the top of this hit list. This episode will explain how others are generally just doing the best the can, why giving to others anonymously is where the real magic lies and why compassion is king! **WARNING, contains swearing + AI top dog competition!** Orig...

Send us Fan Mail Welcome to 'The Much Better You' podcast - episode 45: Connect and Be Kind. In this sledgehammer of an episode, we look at the often unspoken about epidemic that is chronic loneliness, which negatively impacts all physiological and psychological markers plus causes at least as many deaths globally as smoking does. We will look at what causes it and at the simple strategies that may be used to overcome it. If nothing else, please remember that rather than proving you’re unlike...

Send us Fan Mail Welcome to Episode 44 of - The Much Better You - podcast: Are You Sitting Uncomfortably? In this swashbuckling episode we explore how discomfort has been engineered out of so many aspects of our lives, how our wellbeing and resilience is suffering as a result, and why + how we should re-introduce some discomfort/stress back into our lives! --- The Discomfort Taster Menu (as per episode) Choose one item from each column, 3–5 days per week. A) Body discomfort (safe, controlled)...

Send us Fan Mail Welcome to Episode 43 of The Much Better You podcast - entitled: Forgive For You (part II). In this second half of this principle, we look at the simple forgiveness strategies essential to wellbeing and happiness. Forgiveness is not weakness. It is stress management at the highest level because you're letting go of the hot coal. And remember: You do not forgive for them. You forgive because your body deserves peace more than your ego deserves punishment. Enjoy! (Warnin...