<p>In today’s episode, Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season. </p><p><br></p><p>If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.</p><p>Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og</p><p>Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/</p><p>#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome</p><p><a href="https://www.paypal.com/donate/?hosted_button_id=UART535L7HVLS" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠★ Support this podcast ★⁠</a></p>