In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar? I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including: <ul><li>Writing rehab exercises directly into my workout plans</li><li>Using a whiteboard with visual checkboxes for accountability</li><li>Tapping into past pain for emotional reinforcement</li></ul> Whether you&apos;re constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks.   First time listening? Check out our trailer: <a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'>&quot;Start Here - What The Power of Progress is All About&quot; </a> It&apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: <a href='https://www.instagram.com/scottspeaksfitness/'>scottspeaksfitness</a> Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot;Become The Master of Your Health&quot; &quot;Why Diets Don&apos;t Work: How to See Results&quot; &quot;The M3 Method: Using Mindset, Motion &amp; Momentum&quot; Contact me here: <a href='http://www.scottspeaksfitness.com/'>www.scottspeaksfitness.com</a> Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: <a href='http://www.myprogresscall.com/'>www.myprogresscall.com</a> Check out the <a href='https://www.youtube.com/redirect?event=channel_header&amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'>youtube...</a>

<description>&lt;p&gt;In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab &lt;em&gt;after&lt;/em&gt; I feel better. Sound familiar? &lt;/p&gt;&lt;p&gt;I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Writing rehab exercises directly into my workout plans&lt;/li&gt;&lt;li&gt;Using a whiteboard with visual checkboxes for accountability&lt;/li&gt;&lt;li&gt;Tapping into past pain for emotional reinforcement&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;Whether you&amp;apos;re constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks.&lt;br/&gt; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;First time listening? &lt;/p&gt; &lt;p&gt;Check out our trailer: &lt;a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'&gt;&lt;b&gt;&amp;quot;Start Here - What The Power of Progress is All About&amp;quot; &lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;It&amp;apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey.&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/scottspeaksfitness/'&gt;&lt;b&gt;scottspeaksfitness&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!&lt;br/&gt;&amp;quot;Become The Master of Your Health&amp;quot;&lt;br/&gt;&amp;quot;Why Diets Don&amp;apos;t Work: How to See Results&amp;quot;&lt;br/&gt;&amp;quot;The M3 Method: Using Mindset, Motion &amp;amp; Momentum&amp;quot;&lt;br/&gt;Contact me here: &lt;/b&gt;&lt;a href='http://www.scottspeaksfitness.com/'&gt;&lt;b&gt;www.scottspeaksfitness.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: &lt;/b&gt;&lt;a href='http://www.myprogresscall.com/'&gt;&lt;b&gt;www.myprogresscall.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Check out the &lt;a href='https://www.youtube.com/redirect?event=channel_header&amp;amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'&gt;youtube...&lt;/a&gt;&lt;/p&gt;</description>

In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar?  I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world stra...

How I Fail (and Still Move Forward): My Rehab Struggles & Strategies That Help

Tired of hearing (or saying) &quot;I just don’t like working out&quot;? In this no-nonsense episode, I call out the childish mindset that’s holding so many people back. The truth is: you haven’t tried everything. There are countless ways to move your body, and you don’t have to love it — you just need to do it. From lifting weights to dancing, hiking to boxing, there’s something for everyone — but making excuses won’t get you results. It’s time to grow up, stop generalizing, and take action. Whether you’re brand new to fitness or just stuck in a rut, this episode will shift your perspective and challenge you to take accountability.  First time listening? Check out our trailer: <a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'>&quot;Start Here - What The Power of Progress is All About&quot; </a> It&apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: <a href='https://www.instagram.com/scottspeaksfitness/'>scottspeaksfitness</a> Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot;Become The Master of Your Health&quot; &quot;Why Diets Don&apos;t Work: How to See Results&quot; &quot;The M3 Method: Using Mindset, Motion &amp; Momentum&quot; Contact me here: <a href='http://www.scottspeaksfitness.com/'>www.scottspeaksfitness.com</a> Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: <a href='http://www.myprogresscall.com/'>www.myprogresscall.com</a> Check out the <a href='https://www.youtube.com/redirect?event=channel_header&amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'>youtube...</a>

<description>&lt;p&gt;Tired of hearing (or saying) &amp;quot;I just don’t like working out&amp;quot;? In this no-nonsense episode, I call out the childish mindset that’s holding so many people back. The truth is: you haven’t tried everything. There are countless ways to move your body, and you don’t have to &lt;em&gt;love&lt;/em&gt; it — you just need to do it. From lifting weights to dancing, hiking to boxing, there’s something for everyone — but making excuses won’t get you results. It’s time to grow up, stop generalizing, and take action. &lt;/p&gt;&lt;p&gt;Whether you’re brand new to fitness or just stuck in a rut, this episode will shift your perspective and challenge you to take accountability. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;First time listening? &lt;/p&gt; &lt;p&gt;Check out our trailer: &lt;a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'&gt;&lt;b&gt;&amp;quot;Start Here - What The Power of Progress is All About&amp;quot; &lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;It&amp;apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey.&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/scottspeaksfitness/'&gt;&lt;b&gt;scottspeaksfitness&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!&lt;br/&gt;&amp;quot;Become The Master of Your Health&amp;quot;&lt;br/&gt;&amp;quot;Why Diets Don&amp;apos;t Work: How to See Results&amp;quot;&lt;br/&gt;&amp;quot;The M3 Method: Using Mindset, Motion &amp;amp; Momentum&amp;quot;&lt;br/&gt;Contact me here: &lt;/b&gt;&lt;a href='http://www.scottspeaksfitness.com/'&gt;&lt;b&gt;www.scottspeaksfitness.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: &lt;/b&gt;&lt;a href='http://www.myprogresscall.com/'&gt;&lt;b&gt;www.myprogresscall.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Check out the &lt;a href='https://www.youtube.com/redirect?event=channel_header&amp;amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'&gt;youtube...&lt;/a&gt;&lt;/p&gt;</description>

Tired of hearing (or saying) "I just don’t like working out"? In this no-nonsense episode, I call out the childish mindset that’s holding so many people back. The truth is: you haven’t tried everything. There are countless ways to move your body, and you don’t have to love it — you just need to do it. From lifting weights to dancing, hiking to boxing, there’s something for everyone — but making excuses won’t get you results. It’s time to grow up, stop generalizing, and take action.  Whet...

“I Don’t Like Working Out” – Why That’s a Weak Excuse (And How to Fix It)

Are you tired of spinning your wheels with no results? In this raw, no-filter episode, I break down the brutal truths behind why so many people aren’t hitting their fitness goals — and why blaming genetics, time, motivation, or money is just a smokescreen.We cover:<ul><li>The most common (and weakest) excuses holding you back</li><li>How personal responsibility is the missing link in your fitness journey</li><li>Why nobody is coming to save you — and why that’s actually empowering</li><li>My personal experience training through shoulder tears and adapting anyway</li></ul>If you&apos;re serious about getting results, this episode is your wake-up call. Listen now and take back control of your health and fitness. First time listening? Check out our trailer: <a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'>&quot;Start Here - What The Power of Progress is All About&quot; </a> It&apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: <a href='https://www.instagram.com/scottspeaksfitness/'>scottspeaksfitness</a> Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot;Become The Master of Your Health&quot; &quot;Why Diets Don&apos;t Work: How to See Results&quot; &quot;The M3 Method: Using Mindset, Motion &amp; Momentum&quot; Contact me here: <a href='http://www.scottspeaksfitness.com/'>www.scottspeaksfitness.com</a> Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: <a href='http://www.myprogresscall.com/'>www.myprogresscall.com</a> Check out the <a href='https://www.youtube.com/redirect?event=channel_header&amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'>youtube...</a>

<description>&lt;p&gt;Are you tired of spinning your wheels with no results? In this raw, no-filter episode, I break down the brutal truths behind why so many people aren’t hitting their fitness goals — and why blaming genetics, time, motivation, or money is just a smokescreen.&lt;/p&gt;&lt;p&gt;We cover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The most common (and weakest) excuses holding you back&lt;/li&gt;&lt;li&gt;How personal responsibility is the missing link in your fitness journey&lt;/li&gt;&lt;li&gt;Why nobody is coming to save you — and why that’s actually empowering&lt;/li&gt;&lt;li&gt;My personal experience training through shoulder tears and adapting anyway&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you&amp;apos;re serious about getting results, this episode is your wake-up call. Listen now and take back control of your health and fitness.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;First time listening? &lt;/p&gt; &lt;p&gt;Check out our trailer: &lt;a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'&gt;&lt;b&gt;&amp;quot;Start Here - What The Power of Progress is All About&amp;quot; &lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;It&amp;apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey.&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/scottspeaksfitness/'&gt;&lt;b&gt;scottspeaksfitness&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!&lt;br/&gt;&amp;quot;Become The Master of Your Health&amp;quot;&lt;br/&gt;&amp;quot;Why Diets Don&amp;apos;t Work: How to See Results&amp;quot;&lt;br/&gt;&amp;quot;The M3 Method: Using Mindset, Motion &amp;amp; Momentum&amp;quot;&lt;br/&gt;Contact me here: &lt;/b&gt;&lt;a href='http://www.scottspeaksfitness.com/'&gt;&lt;b&gt;www.scottspeaksfitness.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: &lt;/b&gt;&lt;a href='http://www.myprogresscall.com/'&gt;&lt;b&gt;www.myprogresscall.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Check out the &lt;a href='https://www.youtube.com/redirect?event=channel_header&amp;amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'&gt;youtube...&lt;/a&gt;&lt;/p&gt;</description>

Are you tired of spinning your wheels with no results? In this raw, no-filter episode, I break down the brutal truths behind why so many people aren’t hitting their fitness goals — and why blaming genetics, time, motivation, or money is just a smokescreen. We cover: The most common (and weakest) excuses holding you backHow personal responsibility is the missing link in your fitness journeyWhy nobody is coming to save you — and why that’s actually empoweringMy personal experience training thro...

No More Excuses: The Brutal Truth About Fitness Accountability

Japan has one of the lowest obesity rates in the world—only 4% compared to America’s 40%. In this episode, I share the powerful fitness and lifestyle lessons I learned during my recent trip to Japan. From their culture of discipline to massive daily step counts and surprisingly small portion sizes, there’s a lot we can adopt to improve our own fitness journey. Discover how societal expectations, structured habits, and daily movement can help you stay consistent, build discipline, and reach your health goals.Whether you&apos;re struggling with accountability or want to refresh your perspective, this episode will challenge your mindset and offer simple, powerful changes you can start making today. First time listening? Check out our trailer: <a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'>&quot;Start Here - What The Power of Progress is All About&quot; </a> It&apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: <a href='https://www.instagram.com/scottspeaksfitness/'>scottspeaksfitness</a> Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot;Become The Master of Your Health&quot; &quot;Why Diets Don&apos;t Work: How to See Results&quot; &quot;The M3 Method: Using Mindset, Motion &amp; Momentum&quot; Contact me here: <a href='http://www.scottspeaksfitness.com/'>www.scottspeaksfitness.com</a> Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: <a href='http://www.myprogresscall.com/'>www.myprogresscall.com</a> Check out the <a href='https://www.youtube.com/redirect?event=channel_header&amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'>youtube...</a>

<description>&lt;p&gt;Japan has one of the lowest obesity rates in the world—only 4% compared to America’s 40%. In this episode, I share the powerful fitness and lifestyle lessons I learned during my recent trip to Japan. From their culture of discipline to massive daily step counts and surprisingly small portion sizes, there’s a lot we can adopt to improve our own fitness journey. Discover how societal expectations, structured habits, and daily movement can help you stay consistent, build discipline, and reach your health goals.&lt;/p&gt;&lt;p&gt;Whether you&amp;apos;re struggling with accountability or want to refresh your perspective, this episode will challenge your mindset and offer simple, powerful changes you can start making today.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;First time listening? &lt;/p&gt; &lt;p&gt;Check out our trailer: &lt;a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'&gt;&lt;b&gt;&amp;quot;Start Here - What The Power of Progress is All About&amp;quot; &lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;It&amp;apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey.&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/scottspeaksfitness/'&gt;&lt;b&gt;scottspeaksfitness&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!&lt;br/&gt;&amp;quot;Become The Master of Your Health&amp;quot;&lt;br/&gt;&amp;quot;Why Diets Don&amp;apos;t Work: How to See Results&amp;quot;&lt;br/&gt;&amp;quot;The M3 Method: Using Mindset, Motion &amp;amp; Momentum&amp;quot;&lt;br/&gt;Contact me here: &lt;/b&gt;&lt;a href='http://www.scottspeaksfitness.com/'&gt;&lt;b&gt;www.scottspeaksfitness.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: &lt;/b&gt;&lt;a href='http://www.myprogresscall.com/'&gt;&lt;b&gt;www.myprogresscall.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Check out the &lt;a href='https://www.youtube.com/redirect?event=channel_header&amp;amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'&gt;youtube...&lt;/a&gt;&lt;/p&gt;</description>

Japan has one of the lowest obesity rates in the world—only 4% compared to America’s 40%. In this episode, I share the powerful fitness and lifestyle lessons I learned during my recent trip to Japan. From their culture of discipline to massive daily step counts and surprisingly small portion sizes, there’s a lot we can adopt to improve our own fitness journey. Discover how societal expectations, structured habits, and daily movement can help you stay consistent, build discipline, and reach yo...

What Japan Can Teach Us About Discipline, Health, and Fitness Culture

Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers.  From spot reduction to &quot;muscle confusion,&quot; eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you.Whether you&apos;re a beginner or have been training for years, these truths will reset your mindset and help you train smarter.  Let’s cut through the noise and get real. First time listening? Check out our trailer: <a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'>&quot;Start Here - What The Power of Progress is All About&quot; </a> It&apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: <a href='https://www.instagram.com/scottspeaksfitness/'>scottspeaksfitness</a> Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! &quot;Become The Master of Your Health&quot; &quot;Why Diets Don&apos;t Work: How to See Results&quot; &quot;The M3 Method: Using Mindset, Motion &amp; Momentum&quot; Contact me here: <a href='http://www.scottspeaksfitness.com/'>www.scottspeaksfitness.com</a> Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: <a href='http://www.myprogresscall.com/'>www.myprogresscall.com</a> Check out the <a href='https://www.youtube.com/redirect?event=channel_header&amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'>youtube...</a>

<description>&lt;p&gt;Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers.&lt;br/&gt; From spot reduction to &amp;quot;muscle confusion,&amp;quot; eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you.&lt;/p&gt;&lt;p&gt;Whether you&amp;apos;re a beginner or have been training for years, these truths will reset your mindset and help you train smarter.&lt;br/&gt; Let’s cut through the noise and get real.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;First time listening? &lt;/p&gt; &lt;p&gt;Check out our trailer: &lt;a href='https://www.buzzsprout.com/1987671/episodes/17006440-start-here-what-the-power-of-progress-is-all-about.mp3?download=true'&gt;&lt;b&gt;&amp;quot;Start Here - What The Power of Progress is All About&amp;quot; &lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;It&amp;apos;s less than 2 minutes and will help you jumpstart your fitness and mindset journey.&lt;/p&gt; &lt;p&gt;&lt;b&gt;Follow me on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/scottspeaksfitness/'&gt;&lt;b&gt;scottspeaksfitness&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!&lt;br/&gt;&amp;quot;Become The Master of Your Health&amp;quot;&lt;br/&gt;&amp;quot;Why Diets Don&amp;apos;t Work: How to See Results&amp;quot;&lt;br/&gt;&amp;quot;The M3 Method: Using Mindset, Motion &amp;amp; Momentum&amp;quot;&lt;br/&gt;Contact me here: &lt;/b&gt;&lt;a href='http://www.scottspeaksfitness.com/'&gt;&lt;b&gt;www.scottspeaksfitness.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: &lt;/b&gt;&lt;a href='http://www.myprogresscall.com/'&gt;&lt;b&gt;www.myprogresscall.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Check out the &lt;a href='https://www.youtube.com/redirect?event=channel_header&amp;amp;redir_token=QUFFLUhqbnlBVEs4cU81X1dEWDljZXhoQm1nWVMwQ3FxQXxBQ3Jtc0trYVJacTZxYXZXYlBYa0F4aVpYcmZzZ0RPR2pfSklycElzZWNyUWdEczBPWkprelk3QmdLLWlIQ05xN2hWN2lzV3BrekFUbHVxbTFTc0ZkU2ptRFI3N1NXYnpGMHVHRTBzU09uMVBQN0FCQWRsZUhnbw&amp;amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-power-of-progress-mindset-motion-momentum%2Fid1626190855'&gt;youtube...&lt;/a&gt;&lt;/p&gt;</description>

Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers.  From spot reduction to "muscle confusion," eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you. Whether you're a beginner or have been training for years, these ...

11 Fitness Myths Busted: The Honest Truth About Fat Loss, Muscle Gain, and Workout Results

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion &amp; Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you move forward. Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.

The Power of Progress: Mindset, Motion, & Momentum

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