In this week's solo episode:I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel.TOPICS:What hypnotherapy actually is & what to expectThe universal signs I couldn't ignore (777, anyone?)Real changes I noticed within DAYS of my sessionHow to flip your negative self-talk starting todayThat feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life.MENTIONS:Stefanie Dingbaum (IG) - Waves Healing Therapy, Maquoketa, IASHOP LIZ: Shop Storage Theory on Amazon HERE RESOURCES:Follow me: @lizgarcia.me  + @storagetheoryOwner, Storage Theory  I  Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄