<p>#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari &amp; Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.</p> <p>In this episode, we discuss:</p> <ul> <li>Ari and Kate’s experiences with the “sorry” dialogue</li> <li>The science behind our overuse of the phrase—and how to train your brain to stop taking on blame</li> <li>The language you can use to replace “sorry,” which also builds confidence</li> <li>“<em>The confidence gap”</em> and how this concept manifests in low performance in work and insecurity in relationships</li> <li>Our tangible tips for “mind priming” to move forward without self-minimization</li> </ul> <p>In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises….</p> <p><strong>RESOURCES</strong></p> <p><a href="https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/">Study on the Confidence Gap</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/20855900/">Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior</a></p> <p><a href="https://www.forbes.com/sites/carolinecastrillon/2019/07/14/how-women-can-stop-apologizing-and-take-their-power-back/?sh=ba13ac04ce68">How Women Can Stop Apologizing And Take Their Power Back</a></p> <p><strong>STAY UP-TO-DATE</strong></p> <p>Follow us on <a href="https://www.google.com/url?q=https://instagram.com/greenisshh?igshid%3DMzRlODBiNWFlZA%3D%3D&sa=D&source=docs&ust=1690309051562394&usg=AOvVaw2r-l14NlMZdQ2DOo8sdmD0">Instagram</a>.</p> <p>Sign up for our <a href="https://www.agreenishlife.com/">newsletter</a>.</p> <p>Check out our <a href="https://agreenishlife.com/the-green-ish-edit-shop-all" target="_blank" rel="noopener noreferer">Green-ish Edit</a> for a curation of the products we love most!</p> <p>Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.</p> <p>Let&#39;s chat! Email us at <a href="">contact@agreenishlife.com</a>.</p>

Green-ish

Ari Luterman & Kate Yarbrough

Stop Saying Sorry: A conversation every girl needs to hear on how to stop over-apologizing and start living

JUL 24, 202329 MIN
Green-ish

Stop Saying Sorry: A conversation every girl needs to hear on how to stop over-apologizing and start living

JUL 24, 202329 MIN

Description

<p>#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari &amp; Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.</p> <p>In this episode, we discuss:</p> <ul> <li>Ari and Kate’s experiences with the “sorry” dialogue</li> <li>The science behind our overuse of the phrase—and how to train your brain to stop taking on blame</li> <li>The language you can use to replace “sorry,” which also builds confidence</li> <li>“<em>The confidence gap”</em> and how this concept manifests in low performance in work and insecurity in relationships</li> <li>Our tangible tips for “mind priming” to move forward without self-minimization</li> </ul> <p>In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises….</p> <p><strong>RESOURCES</strong></p> <p><a href="https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/">Study on the Confidence Gap</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/20855900/">Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior</a></p> <p><a href="https://www.forbes.com/sites/carolinecastrillon/2019/07/14/how-women-can-stop-apologizing-and-take-their-power-back/?sh=ba13ac04ce68">How Women Can Stop Apologizing And Take Their Power Back</a></p> <p><strong>STAY UP-TO-DATE</strong></p> <p>Follow us on <a href="https://www.google.com/url?q=https://instagram.com/greenisshh?igshid%3DMzRlODBiNWFlZA%3D%3D&sa=D&source=docs&ust=1690309051562394&usg=AOvVaw2r-l14NlMZdQ2DOo8sdmD0">Instagram</a>.</p> <p>Sign up for our <a href="https://www.agreenishlife.com/">newsletter</a>.</p> <p>Check out our <a href="https://agreenishlife.com/the-green-ish-edit-shop-all" target="_blank" rel="noopener noreferer">Green-ish Edit</a> for a curation of the products we love most!</p> <p>Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.</p> <p>Let&#39;s chat! Email us at <a href="">[email protected]</a>.</p>