Align & Mirth Healing
Mirtha Brea
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Episodes
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Podcast designed to give you insight into aligning mind, body and spirit in a modern world, while I also share my experiences.
Recent Episodes
APR 17, 2023
Managing Stress Easily
Hi Homeslices, here I discuss a few ways to manage stress to better assist our wellness. Let me know what you think! ————————————————follow me on Instagram @alignmirth and check out the website at www.alignmirth.com
22 MIN
MAR 17, 2023
Life Update & Love Note To You
You have asked where was I and here I am giving you some insights ❤️ I also dedicated a little piece of my heart to you.
19 MIN
OCT 26, 2022
Shadow Work - How To Start & It’s Benefits
This episode we rise to the occasion of spooky & Scorpio sazón & I invite you to do shadow work. I speak of personal experiences and how shadow work has helped me, hope you enjoy! Find me in IG: @AlignMirth
52 MIN
SEP 22, 2022
Life Update, Brain Dump & Fall Equinox
Giving you a short snippet of brain dump, life update and fall equinox. How are you preparing for this season of rest & reset?
14 MIN
AUG 23, 2022
You Are Your Super Power
Quick message to get you out of your mind and into Alignment ❤️
17 MIN
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