<p>Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.</p> <p><br /></p> <p><strong>All 12-Week Training Programs:</strong></p> <p><a href="https://fitnessstuff.supercast.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<em>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</em><em><strong>Access to all complete 12-week training programs HERE</strong></em><em>⁠</em>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="https://fitnessstuff.supercast.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><strong>FS Premium:</strong></p> <p><a href="https://fitnessstuff.supercast.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<em>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</em><em><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong></em><em>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</em>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <ul> <li>Bonus episodes EVERY Friday answering your questions</li> <li>Weekly Legion supplement giveaways</li> <li>Access to ALL advanced 12-Week Training Programs</li> </ul> <p><br /></p> <p><em><strong>Legion Athletics Discount</strong></em></p> <p><a href="https://legionathletics.com/products/workout-supplements/?r=7vn66&amp;utm_source=bc_fitness-stuff-podcast_7vn66&amp;utm_campaign=bc" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br /></p> <p><strong>Free Fitness Calculators:</strong></p> <p><a href="https://www.fitnessstuffpod.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠</a></p> <p><br /></p> <p><em><strong>Timestamps:</strong></em></p> <p>(5:47) Vitamin D Update</p> <p>(19:25) USA vs EU Food Regulations</p> <p>(36:28) Pull Up Guide</p> <p>(48:57) PCOS </p>

Fitness Stuff (for normal people)

Tony and Marianna

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

OCT 7, 202471 MIN
Fitness Stuff (for normal people)

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

OCT 7, 202471 MIN

Description

Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.


All 12-Week Training Programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FS Premium:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Bonus episodes EVERY Friday answering your questions
  • Weekly Legion supplement giveaways
  • Access to ALL advanced 12-Week Training Programs


Legion Athletics Discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Free Fitness Calculators:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠


Timestamps:

(5:47) Vitamin D Update

(19:25) USA vs EU Food Regulations

(36:28) Pull Up Guide

(48:57) PCOS