<description>&lt;p&gt;In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://legionathletics.com/products/workout-supplements/?r=7vn66&amp;utm_campaign=bc&amp;utm_source=bc_fitness-stuff-podcast_7vn66" rel="nofollow"&gt;&lt;strong&gt;Get Legion Athletics Sucrosomial Magnesium 20% OFF HERE&lt;/strong&gt;&lt;/a&gt; (code FSPOD at checkout)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tools Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/calorie-calculator" rel="nofollow"&gt;&lt;strong&gt;Calorie Calculator&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/protein-calculator" rel="nofollow"&gt;&lt;strong&gt;Protein Calculator&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://fitnessstuff.supercast.com/" rel="nofollow"&gt;&lt;strong&gt;⁠Sign up for Fitness Stuff PREMIUM here!!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bonus episodes EVERY Friday answering your questions&lt;/li&gt;&lt;li&gt;Weekly Legion Supplement giveaways&lt;/li&gt;&lt;li&gt;Advanced 12-Week Training &amp;amp; Mobility Programs&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Legion Athletics:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://legionathletics.com/products/workout-supplements/?r=7vn66&amp;utm_campaign=bc&amp;utm_source=bc_fitness-stuff-podcast_7vn66" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;(6:45) Magnesium in the body&lt;/p&gt;&lt;p&gt;(12:48) Fatigue&lt;/p&gt;&lt;p&gt;(13:30) Insomnia&lt;/p&gt;&lt;p&gt;(17:15) Testosterone + Anabolic Hormones&lt;/p&gt;&lt;p&gt;(18:30) High blood pressure + insulin resistance&lt;/p&gt;&lt;p&gt;(19:30) Depression&lt;/p&gt;&lt;p&gt;(30:54) How to get it through food&lt;/p&gt;&lt;p&gt;(39:00) How to supplement&lt;/p&gt;</description>

Fitness Stuff (for normal people)

Tony and Marianna

Deep Dive: Magnesium

OCT 28, 202452 MIN
Fitness Stuff (for normal people)

Deep Dive: Magnesium

OCT 28, 202452 MIN

Description

In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.


Get Legion Athletics Sucrosomial Magnesium 20% OFF HERE (code FSPOD at checkout)


Tools Mentioned:

Calorie Calculator

Protein Calculator


⁠Sign up for Fitness Stuff PREMIUM here!!

  • Bonus episodes EVERY Friday answering your questions
  • Weekly Legion Supplement giveaways
  • Advanced 12-Week Training & Mobility Programs


Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Timestamps:

(6:45) Magnesium in the body

(12:48) Fatigue

(13:30) Insomnia

(17:15) Testosterone + Anabolic Hormones

(18:30) High blood pressure + insulin resistance

(19:30) Depression

(30:54) How to get it through food

(39:00) How to supplement