<description>&lt;p&gt;&lt;span&gt;Join hosts Marianna &amp;amp; Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you&amp;#39;re looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tools Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/calorie-calculator" rel="nofollow"&gt;&lt;strong&gt;Calorie Calculator&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/protein-calculator" rel="nofollow"&gt;&lt;strong&gt;Protein Calculator&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://fitnessstuff.supercast.com/" rel="nofollow"&gt;&lt;strong&gt;⁠Sign up for Fitness Stuff PREMIUM here!!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bonus episodes EVERY Friday answering your questions&lt;/li&gt;&lt;li&gt;Weekly Legion Supplement giveaways&lt;/li&gt;&lt;li&gt;Advanced 12-Week Training &amp;amp; Mobility Programs&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Legion Athletics:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://legionathletics.com/products/workout-supplements/?r=7vn66&amp;utm_campaign=bc&amp;utm_source=bc_fitness-stuff-podcast_7vn66" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;(04:16) What IIFYM Is (and Isn’t)&lt;/p&gt;&lt;p&gt;(09:06) Calorie &amp;amp; Protein Set Up&lt;/p&gt;&lt;p&gt;(27:59) Carbs &amp;amp; Fats Set Up&lt;/p&gt;&lt;p&gt;(37:55) Nutrient Density vs. Calorie Density&lt;/p&gt;&lt;p&gt;(45:07) How &amp;amp; When To Adjust&lt;/p&gt;</description>

Fitness Stuff (for normal people)

Tony and Marianna

How To Set Your Macros (For Fat-Loss, Muscle, & More)

NOV 4, 202458 MIN
Fitness Stuff (for normal people)

How To Set Your Macros (For Fat-Loss, Muscle, & More)

NOV 4, 202458 MIN

Description

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!


Tools Mentioned:

Calorie Calculator

Protein Calculator


⁠Sign up for Fitness Stuff PREMIUM here!!

  • Bonus episodes EVERY Friday answering your questions
  • Weekly Legion Supplement giveaways
  • Advanced 12-Week Training & Mobility Programs


Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Timestamps:

(04:16) What IIFYM Is (and Isn’t)

(09:06) Calorie & Protein Set Up

(27:59) Carbs & Fats Set Up

(37:55) Nutrient Density vs. Calorie Density

(45:07) How & When To Adjust