<description>&lt;p&gt;Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://fitnessstuff.supercast.com/" rel="nofollow"&gt;&lt;strong&gt;⁠Sign up for Fitness Stuff PREMIUM here!!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Access to all complete 12-week training programs&lt;/li&gt;&lt;li&gt;Bonus episodes EVERY Friday answering your questions&lt;/li&gt;&lt;li&gt;Weekly Legion Supplement giveaways&lt;/li&gt;&lt;li&gt;And MORE!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Legion Athletics:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://legionathletics.com/products/workout-supplements/?r=7vn66&amp;utm_campaign=bc&amp;utm_source=bc_fitness-stuff-podcast_7vn66" rel="nofollow"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Free Tools:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/calorie-calculator" rel="nofollow"&gt;&lt;em&gt;Calorie Calculator&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/protein-calculator" rel="nofollow"&gt;&lt;em&gt;Protein Calculator&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.fitnessstuffpod.com/blog/howlong-caloriedeficit" rel="nofollow"&gt;&lt;em&gt;How Long To Diet Calculator&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;(9:32) Why Tracking Works&lt;/p&gt;&lt;p&gt;(13:41) When It Doesn&amp;#39;t&lt;/p&gt;&lt;p&gt;(29:42) Step-by-Step Process To Stop Tracking&lt;/p&gt;</description>

Fitness Stuff (for normal people)

Tony and Marianna

How To Stop Tracking Calories

OCT 21, 202451 MIN
Fitness Stuff (for normal people)

How To Stop Tracking Calories

OCT 21, 202451 MIN

Description

Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!


⁠Sign up for Fitness Stuff PREMIUM here!!

  • Access to all complete 12-week training programs
  • Bonus episodes EVERY Friday answering your questions
  • Weekly Legion Supplement giveaways
  • And MORE!


Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Free Tools:

Calorie Calculator

Protein Calculator

How Long To Diet Calculator


Timestamps:

(9:32) Why Tracking Works

(13:41) When It Doesn't

(29:42) Step-by-Step Process To Stop Tracking