<p>Summary</p><p><br /></p><p>In this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need for personalized strategies to address hormonal imbalances. Andreya shares insights on how to navigate these changes, the importance of nutrition, and the empowerment that comes from understanding one's body. The conversation emphasizes that feeling uncomfortable in one's body is common but not normal, and that women can achieve their health goals at any age.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Hormonal imbalances can significantly affect women's health.</p><p>A holistic approach to health is essential for well-being.</p><p>Understanding one's hormonal cycle can improve health outcomes.</p><p>Nutrition plays a crucial role in managing hormonal health.</p><p>Women often face unique challenges that require tailored solutions.</p><p>Feeling uncomfortable in your body is common but not normal.</p><p>Empowerment comes from knowledge and understanding of one's body.</p><p>Weight loss is not just about calories in, calories out.</p><p>Customized health plans can lead to better results.</p><p>Support and community are vital for women's health journeys.</p><p><br /></p><p>Sound Bites</p><p><br /></p><p>"Food is really the key to health."</p><p>"We can figure it out at any age."</p><p>"Belly fat is not normal."</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Hormonal Health and Coaching</p><p>01:51 Andreya's Journey and Experience</p><p>03:54 Understanding Hormones and Their Impact</p><p>08:46 The Limitations of Traditional Medicine</p><p>10:58 The Importance of Holistic Health</p><p>17:46 Client Journey: From Struggles to Solutions</p><p>20:56 Unpacking Hormonal Changes and Aging</p><p>22:49 The Impact of Diet on Health</p><p>25:22 The Importance of Detoxification</p><p>27:20 Transformative Changes Through Nutrition</p><p>30:16 Navigating Post-Surgery Dietary Adjustments</p><p>37:53 Customized Approaches to Women's Health</p><p>40:54 Final Thoughts on Body Positivity and Health</p><p>44:39 Outro.mp4</p><p><br /></p><p>Keywords</p><p><br /></p><p>hormonal health, menopause, wellness, women's health, nutrition, holistic health, weight loss, hormone imbalance, health coaching, empowerment</p><p><br /></p>

Bella Grayce Podcast

Teresa Mitchell

Breaking Free from Hormonal Imbalances with Andreya

JUL 15, 202544 MIN
Bella Grayce Podcast

Breaking Free from Hormonal Imbalances with Andreya

JUL 15, 202544 MIN

Description

<p>Summary</p><p><br /></p><p>In this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need for personalized strategies to address hormonal imbalances. Andreya shares insights on how to navigate these changes, the importance of nutrition, and the empowerment that comes from understanding one's body. The conversation emphasizes that feeling uncomfortable in one's body is common but not normal, and that women can achieve their health goals at any age.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Hormonal imbalances can significantly affect women's health.</p><p>A holistic approach to health is essential for well-being.</p><p>Understanding one's hormonal cycle can improve health outcomes.</p><p>Nutrition plays a crucial role in managing hormonal health.</p><p>Women often face unique challenges that require tailored solutions.</p><p>Feeling uncomfortable in your body is common but not normal.</p><p>Empowerment comes from knowledge and understanding of one's body.</p><p>Weight loss is not just about calories in, calories out.</p><p>Customized health plans can lead to better results.</p><p>Support and community are vital for women's health journeys.</p><p><br /></p><p>Sound Bites</p><p><br /></p><p>"Food is really the key to health."</p><p>"We can figure it out at any age."</p><p>"Belly fat is not normal."</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Hormonal Health and Coaching</p><p>01:51 Andreya's Journey and Experience</p><p>03:54 Understanding Hormones and Their Impact</p><p>08:46 The Limitations of Traditional Medicine</p><p>10:58 The Importance of Holistic Health</p><p>17:46 Client Journey: From Struggles to Solutions</p><p>20:56 Unpacking Hormonal Changes and Aging</p><p>22:49 The Impact of Diet on Health</p><p>25:22 The Importance of Detoxification</p><p>27:20 Transformative Changes Through Nutrition</p><p>30:16 Navigating Post-Surgery Dietary Adjustments</p><p>37:53 Customized Approaches to Women's Health</p><p>40:54 Final Thoughts on Body Positivity and Health</p><p>44:39 Outro.mp4</p><p><br /></p><p>Keywords</p><p><br /></p><p>hormonal health, menopause, wellness, women's health, nutrition, holistic health, weight loss, hormone imbalance, health coaching, empowerment</p><p><br /></p>