<p>Summary</p><p><br></p><p>In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa&#39;s organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together.</p><p><br></p><p>Takeaways</p><p><br></p><ul><li>Costa&#39;s journey is marked by resilience and personal transformation.</li><li>Men are often taught to suppress emotions, leading to unhealthy behaviors.</li><li>Creating safe spaces for men to express emotions is crucial.</li><li>Addictions often stem from unaddressed trauma and societal expectations.</li><li>Holistic health approaches are essential for mental and physical well-being.</li><li>Early intervention can prevent long-term mental health issues.</li><li>Community support plays a vital role in healing and recovery.</li><li>Men&#39;s circles provide therapeutic environments for sharing and growth.</li><li>The narrative around masculinity needs to shift towards vulnerability and authenticity.</li><li>Education and awareness are key to breaking cycles of trauma.</li></ul><p>Sound Bites</p><p><br></p><p>&quot;Everything is stored in the body.&quot;</p><p>&quot;It&#39;s a very slow process.&quot;</p><p>&quot;We need to change the narrative.&quot;</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Resilience and Transformation</p><p>01:31 Costa&#39;s Journey: From Struggles to Self-Discovery</p><p>04:39 Hitting Rock Bottom: The Path to Recovery</p><p>07:31 Creating Safe Spaces for Men</p><p>10:51 Challenging Societal Norms: Redefining Masculinity</p><p>12:13 Understanding Addictions and Their Roots</p><p>15:36 The Importance of Compassionate Support</p><p>18:25 Physical Health and Holistic Well-Being</p><p>20:26 The Reality of Men&#39;s Health Risks</p><p>23:23 The Holistic Approach to Life and Health</p><p>24:45 The Importance of Self-Care for Men</p><p>30:05 Breaking the Cycle of Toxic Masculinity</p><p>36:05 The Role of Social Media in Mental Health Awareness</p><p>42:03 Addressing Sexual Trauma in Men</p><p>47:08 Creating Supportive Communities for Healing</p><p>49:01 Outro.mp4</p><p><br></p><p></p><p>214-736-7453</p><p><a href="mailto:teresa@bellagraycecoaching.com" target="_blank">teresa@bellagraycecoaching.com</a> </p><ul><li>Networking Call</li></ul><p><a href="https://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widget" target="_blank">https://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widget</a></p><ul><li>Prospective Client Call</li></ul><p><a href="https://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widget" target="_blank">https://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widget</a></p><ul><li>Instagram</li></ul><p><a href="https://www.instagram.com/bellagrayce.co/" target="_blank">https://www.instagram.com/bellagrayce.co/</a> </p><ul><li>Facebook</li></ul><p><a href="https://www.facebook.com/TeresaEnca" target="_blank">https://www.facebook.com/TeresaEnca</a></p><ul><li>Youtube</li></ul><p><a href="https://www.youtube.com/@bellagrayceco" target="_blank">https://www.youtube.com/@bellagrayceco</a></p><ul><li>LinkedIn</li></ul><p><a href="https://www.linkedin.com/in/bellagrayceco/" target="_blank">https://www.linkedin.com/in/bellagrayceco/</a></p><ul><li>TikTok</li></ul><p><a href="https://www.tiktok.com/@bellagrayce.co" target="_blank">https://www.tiktok.com/@bellagrayce.co</a></p><ul><li>Bella Grayce Coaching</li></ul><p><br><a href="https://www.bellagrayce.co/" target="_blank">https://www.bellagrayce.co</a> </p><ul><p><br></p></ul><p><br></p>

Bella Grayce Podcast

Teresa Mitchell

Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health

JUN 3, 202549 MIN
Bella Grayce Podcast

Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health

JUN 3, 202549 MIN

Description

<p>Summary</p><p><br></p><p>In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa&#39;s organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together.</p><p><br></p><p>Takeaways</p><p><br></p><ul><li>Costa&#39;s journey is marked by resilience and personal transformation.</li><li>Men are often taught to suppress emotions, leading to unhealthy behaviors.</li><li>Creating safe spaces for men to express emotions is crucial.</li><li>Addictions often stem from unaddressed trauma and societal expectations.</li><li>Holistic health approaches are essential for mental and physical well-being.</li><li>Early intervention can prevent long-term mental health issues.</li><li>Community support plays a vital role in healing and recovery.</li><li>Men&#39;s circles provide therapeutic environments for sharing and growth.</li><li>The narrative around masculinity needs to shift towards vulnerability and authenticity.</li><li>Education and awareness are key to breaking cycles of trauma.</li></ul><p>Sound Bites</p><p><br></p><p>&quot;Everything is stored in the body.&quot;</p><p>&quot;It&#39;s a very slow process.&quot;</p><p>&quot;We need to change the narrative.&quot;</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Resilience and Transformation</p><p>01:31 Costa&#39;s Journey: From Struggles to Self-Discovery</p><p>04:39 Hitting Rock Bottom: The Path to Recovery</p><p>07:31 Creating Safe Spaces for Men</p><p>10:51 Challenging Societal Norms: Redefining Masculinity</p><p>12:13 Understanding Addictions and Their Roots</p><p>15:36 The Importance of Compassionate Support</p><p>18:25 Physical Health and Holistic Well-Being</p><p>20:26 The Reality of Men&#39;s Health Risks</p><p>23:23 The Holistic Approach to Life and Health</p><p>24:45 The Importance of Self-Care for Men</p><p>30:05 Breaking the Cycle of Toxic Masculinity</p><p>36:05 The Role of Social Media in Mental Health Awareness</p><p>42:03 Addressing Sexual Trauma in Men</p><p>47:08 Creating Supportive Communities for Healing</p><p>49:01 Outro.mp4</p><p><br></p><p></p><p>214-736-7453</p><p><a href="mailto:[email protected]" target="_blank">[email protected]</a> </p><ul><li>Networking Call</li></ul><p><a href="https://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widget" target="_blank">https://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widget</a></p><ul><li>Prospective Client Call</li></ul><p><a href="https://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widget" target="_blank">https://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widget</a></p><ul><li>Instagram</li></ul><p><a href="https://www.instagram.com/bellagrayce.co/" target="_blank">https://www.instagram.com/bellagrayce.co/</a> </p><ul><li>Facebook</li></ul><p><a href="https://www.facebook.com/TeresaEnca" target="_blank">https://www.facebook.com/TeresaEnca</a></p><ul><li>Youtube</li></ul><p><a href="https://www.youtube.com/@bellagrayceco" target="_blank">https://www.youtube.com/@bellagrayceco</a></p><ul><li>LinkedIn</li></ul><p><a href="https://www.linkedin.com/in/bellagrayceco/" target="_blank">https://www.linkedin.com/in/bellagrayceco/</a></p><ul><li>TikTok</li></ul><p><a href="https://www.tiktok.com/@bellagrayce.co" target="_blank">https://www.tiktok.com/@bellagrayce.co</a></p><ul><li>Bella Grayce Coaching</li></ul><p><br><a href="https://www.bellagrayce.co/" target="_blank">https://www.bellagrayce.co</a> </p><ul><p><br></p></ul><p><br></p>