<description>&lt;div id="block-yui_3_17_2_1_1737402498757_3777" class= "yui3-widget yui3-block-base yui3-block-parent-base sqs-block-html sqs-block html-block"&gt; &lt;div id="yui_3_17_2_1_1737403168295_22542" class= "sqs-block-html-content sqs-block-content"&gt; &lt;div id="yui_3_17_2_1_1737403168295_22559" class= "sqs-dd-invalid-handle yui3-widget sqs-html"&gt; &lt;div id="yui_3_17_2_1_1737403168295_22561" class= "sqs-html-content"&gt; &lt;p class=""&gt;Ever feel misunderstood or struggle to express yourself clearly?&lt;/p&gt; &lt;p class=""&gt;You're not alone—and this episode is here to help. Part of an ongoing series on mastering communication,  Dr.  Jan Newman dives into six powerful pre-game strategies for transformative conversations. A former corporate lawyer turned psychologist, high-performance coach, and multipreneur, Dr. Jan blends research-backed insights with real-world experience to help you communicate more effectively—both at work and at home. &lt;/p&gt; &lt;p class=""&gt;In this episode, you'll discover practical research-based tools to enhance your communication skills, build stronger relationships, and create deeper connections. Dr. Jan explains how perspective-taking, stress regulation, mindset mastery, and value-driven communication can unlock more fulfilling interactions. Grounded in neuroscience and psychology, her techniques will help you approach conversations with clarity, intention, and confidence. &lt;/p&gt; &lt;p class=""&gt;Whether you're navigating personal relationships or professional challenges, Dr. Jan shows why effective communication is the key to genuine connection, happiness, and success. From executives and entrepreneurs to parents and partners, anyone looking to elevate their communication skills will benefit from her actionable advice. &lt;/p&gt; &lt;p class=""&gt;Tune in now to learn how to turn everyday exchanges into meaningful, impactful dialogues—and take the first step toward becoming a master communicator!&lt;/p&gt; &lt;h3&gt;What You'll Learn&lt;/h3&gt; &lt;p class=""&gt;&lt;strong&gt;[00:01:22]&lt;/strong&gt; From law to psychology: Lessons learned from shifting focus from outcomes to processes.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:03:21]&lt;/strong&gt; The Harvard Study on Adult Development: The link between close relationships and happiness.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:04:17]&lt;/strong&gt; Success stories: How communication transformed the lives of high performers.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:07:27]&lt;/strong&gt; Identifying difficult conversations you've been avoiding.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:08:20]&lt;/strong&gt; Understanding your audience: Perspective-taking as a key skill.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:13:04]&lt;/strong&gt; Examples of communication across relationships, parenting, and workplace dynamics.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:21:11]&lt;/strong&gt; How cognitive biases and learning history shape communication.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:27:08]&lt;/strong&gt; The power of assuming benevolent intent in challenging conversations.&lt;/p&gt; &lt;p class=""&gt;&lt;strong&gt;[00:43:09]&lt;/strong&gt; Aligning communication with values for meaningful interactions&lt;/p&gt; &lt;p class=""&gt;&lt;em&gt;Subscribe:&lt;/em&gt; &lt;a href= "https://podcasts.apple.com/us/podcast/mastering-momentum/id1628182885"&gt; &lt;em&gt;Apple Podcasts&lt;/em&gt;&lt;/a&gt; &lt;em&gt;|&lt;/em&gt; &lt;a href= "https://open.spotify.com/show/2pejQxWqj4hVtiaOP156YX"&gt;&lt;em&gt;Spotify&lt;/em&gt;&lt;/a&gt; &lt;em&gt;|&lt;/em&gt; &lt;a href= "https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTU0OS9yc3M?sa"&gt; &lt;em&gt;Google Play&lt;/em&gt;&lt;/a&gt; &lt;em&gt;|&lt;/em&gt; &lt;a href= "https://www.audible.com/pd/Podcast/B08JJQPJ18"&gt;&lt;em&gt;Audible&lt;/em&gt;&lt;/a&gt; &lt;em&gt;|&lt;/em&gt; &lt;a href= "https://www.iheart.com/podcast/263-mastering-momentum-97973467/"&gt;&lt;em&gt; iHeart&lt;/em&gt;&lt;/a&gt; &lt;em&gt;|&lt;/em&gt; &lt;a href= "https://overcast.fm/itunes1628182885/mastering-momentum"&gt;&lt;em&gt;Overcast&lt;/em&gt;&lt;/a&gt; &lt;em&gt;|&lt;/em&gt; &lt;a href= "https://www.stitcher.com/show/mastering-momentum"&gt;&lt;em&gt;Stitcher&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;&lt;/p&gt; &lt;h3&gt;Connect with Dr. Jan Newman &lt;/h3&gt; &lt;p class=""&gt;&lt;a href="https://drjannewman.com/" target=""&gt;Jan Newman Coaching and Consulting&lt;/a&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;a href="https://www.instagram.com/drjannewman/"&gt;Dr. Jan Newman on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;a href="https://www.facebook.com/drjannewman/"&gt;Dr. Jan Newman on Facebook&lt;/a&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;a href="https://www.linkedin.com/in/drjannewman/"&gt;Dr. Jan Newman on LinkedIn&lt;/a&gt; &lt;/p&gt; &lt;p class=""&gt;&lt;a href= "https://www.nctsn.org/about-us/network-members?field_organization_type_value_2=All&amp;field_person_type_value_2=3&amp;page=11&amp;state=All"&gt; Dr. Jan Newman - Individual Affiliate -&lt;/a&gt; &lt;a href= "https://www.nctsn.org/"&gt;The National Child Traumatic Stress Networ&lt;/a&gt;k&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div id="block-yui_3_17_2_1_1737403168295_10035" class= "yui3-widget yui3-block-base yui3-block-parent-base sqs-block-html sqs-block html-block sqs-block-focused"&gt; &lt;div id="yui_3_17_2_1_1737403168295_22640" class= "sqs-block-html-content sqs-block-content"&gt; &lt;div id="yui_3_17_2_1_1737403168295_22657" class= "sqs-dd-invalid-handle yui3-widget sqs-html"&gt; &lt;div id="yui_3_17_2_1_1737403168295_22659" class= "sqs-html-content"&gt; &lt;p class=""&gt;For full show notes, resources, and freebies visit the episode page at &lt;a href= "https://drjannewman.com/podcast/episode-14-trauma-and-high-performance-part-2-healing-trauma-with-dr-michael-gomez" target="_blank" rel= "noopener"&gt;https://drjannewman.com/podcast/episode-16-6-pre-game-strategies-for-mastering-conversations-before-they-begin&lt;/a&gt;&lt;/p&gt; &lt;p class=""&gt;&lt;a href="https://drjannewman.com/podcast"&gt;Subscribe to The "Mastering Momentum" Podcast&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt;</description>

Mastering Momentum

Dr. Jan Newman

Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin

JAN 21, 202547 MIN
Mastering Momentum

Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin

JAN 21, 202547 MIN

Description

Ever feel misunderstood or struggle to express yourself clearly?

You're not alone—and this episode is here to help. Part of an ongoing series on mastering communication, Dr. Jan Newman dives into six powerful pre-game strategies for transformative conversations. A former corporate lawyer turned psychologist, high-performance coach, and multipreneur, Dr. Jan blends research-backed insights with real-world experience to help you communicate more effectively—both at work and at home.

In this episode, you'll discover practical research-based tools to enhance your communication skills, build stronger relationships, and create deeper connections. Dr. Jan explains how perspective-taking, stress regulation, mindset mastery, and value-driven communication can unlock more fulfilling interactions. Grounded in neuroscience and psychology, her techniques will help you approach conversations with clarity, intention, and confidence.

Whether you're navigating personal relationships or professional challenges, Dr. Jan shows why effective communication is the key to genuine connection, happiness, and success. From executives and entrepreneurs to parents and partners, anyone looking to elevate their communication skills will benefit from her actionable advice.

Tune in now to learn how to turn everyday exchanges into meaningful, impactful dialogues—and take the first step toward becoming a master communicator!

What You'll Learn

[00:01:22] From law to psychology: Lessons learned from shifting focus from outcomes to processes.

[00:03:21] The Harvard Study on Adult Development: The link between close relationships and happiness.

[00:04:17] Success stories: How communication transformed the lives of high performers.

[00:07:27] Identifying difficult conversations you've been avoiding.

[00:08:20] Understanding your audience: Perspective-taking as a key skill.

[00:13:04] Examples of communication across relationships, parenting, and workplace dynamics.

[00:21:11] How cognitive biases and learning history shape communication.

[00:27:08] The power of assuming benevolent intent in challenging conversations.

[00:43:09] Aligning communication with values for meaningful interactions

Subscribe: Apple Podcasts | Spotify | Google Play | Audible | iHeart | Overcast | Stitcher

Connect with Dr. Jan Newman

Jan Newman Coaching and Consulting

Dr. Jan Newman on Instagram

Dr. Jan Newman on Facebook

Dr. Jan Newman on LinkedIn

Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network

For full show notes, resources, and freebies visit the episode page at https://drjannewman.com/podcast/episode-16-6-pre-game-strategies-for-mastering-conversations-before-they-begin

Subscribe to The "Mastering Momentum" Podcast