<description>&lt;h2 dir="ltr"&gt;Listen to the Full Episode&lt;/h2&gt; &lt;p dir="ltr"&gt;Have you ever felt stuck even while actively trying to change your life?&lt;/p&gt; &lt;p dir="ltr"&gt;Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even motivated, high-achieving individuals often find themselves stalled, the psychological foundations behind those blocks, and the real, science-backed strategies that can move you forward.&lt;/p&gt; &lt;p dir="ltr"&gt;Drawing from their combined experience in clinical psychology, neuroscience, and high-performance coaching, Dr. Newman and Dr. Hunnicutt dive deep into the traps of overconsumption, the power of values, and why flexibility and brain science are critical to lasting change. This is a must-listen episode for anyone wanting to build sustainable momentum toward the life they truly want.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;hr /&gt; &lt;p&gt; &lt;/p&gt; &lt;h2 dir="ltr"&gt;What You'll Learn&lt;/h2&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[00:38] – Dr. Hunnicutt's journey into working with high performers&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[04:08] – Why purpose-driven action matters (especially when you feel stuck)&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[06:13] – The three main types of "feeling stuck" explained&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[10:01] – Human tendency to avoid pain over seeking pleasure&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[15:02] – How overconsumption of information blocks real progress&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[19:20] – Why working on core psychological foundations matters more than hacks&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[24:00] – The critical role of knowing yourself and clarifying values&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[31:01] – Why being flexible (and coachable) is essential for long-term success&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;[40:42] – Understanding how your brain actually works: the real secret weapon&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;h3 dir="ltr"&gt;Connect with Dr. Kayleigh Hunnicutt&lt;/h3&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://momentumpsychology.com/dr-kayleigh-hunnicutt/"&gt;Dr. Kayleigh Hunnicutt at Momentum Psychology&lt;/a&gt;&lt;/p&gt; &lt;h3 dir="ltr"&gt;Connect with Dr. Jan Newman &lt;/h3&gt; &lt;p dir="ltr"&gt;&lt;a href="https://drjannewman.com/"&gt;Jan Newman Coaching and Consulting&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.instagram.com/drjannewman/"&gt;Dr. Jan Newman on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.facebook.com/drjannewman/"&gt;Dr. Jan Newman on Facebook&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.linkedin.com/in/drjannewman/"&gt;Dr. Jan Newman on LinkedIn&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.nctsn.org/about-us/network-members?field_organization_type_value_2=All&amp;field_person_type_value_2=3&amp;page=11&amp;state=All"&gt; Dr. Jan Newman - Individual Affiliate -&lt;/a&gt; &lt;a href= "https://www.nctsn.org/"&gt;The National Child Traumatic Stress Network&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://drjannewman.com/podcast"&gt;Subscribe to The "Mastering Momentum" Podcast&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Mastering Momentum

Dr. Jan Newman

Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1

APR 28, 202568 MIN
Mastering Momentum

Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1

APR 28, 202568 MIN

Description

Listen to the Full Episode

Have you ever felt stuck even while actively trying to change your life?

Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even motivated, high-achieving individuals often find themselves stalled, the psychological foundations behind those blocks, and the real, science-backed strategies that can move you forward.

Drawing from their combined experience in clinical psychology, neuroscience, and high-performance coaching, Dr. Newman and Dr. Hunnicutt dive deep into the traps of overconsumption, the power of values, and why flexibility and brain science are critical to lasting change. This is a must-listen episode for anyone wanting to build sustainable momentum toward the life they truly want.

What You'll Learn

  • [00:38] – Dr. Hunnicutt's journey into working with high performers

  • [04:08] – Why purpose-driven action matters (especially when you feel stuck)

  • [06:13] – The three main types of "feeling stuck" explained

  • [10:01] – Human tendency to avoid pain over seeking pleasure

  • [15:02] – How overconsumption of information blocks real progress

  • [19:20] – Why working on core psychological foundations matters more than hacks

  • [24:00] – The critical role of knowing yourself and clarifying values

  • [31:01] – Why being flexible (and coachable) is essential for long-term success

  • [40:42] – Understanding how your brain actually works: the real secret weapon

Connect with Dr. Kayleigh Hunnicutt

Dr. Kayleigh Hunnicutt at Momentum Psychology

Connect with Dr. Jan Newman

Jan Newman Coaching and Consulting

Dr. Jan Newman on Instagram

Dr. Jan Newman on Facebook

Dr. Jan Newman on LinkedIn

Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network

Subscribe to The "Mastering Momentum" Podcast