<description>&lt;h1 dir="ltr"&gt;Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2&lt;/h1&gt; &lt;h1 dir="ltr"&gt;Mastering Momentum: Episode 18&lt;/h1&gt; &lt;h2 dir="ltr"&gt;Listen to the Full Episode&lt;/h2&gt; &lt;p dir="ltr"&gt;Why do so many high-achievers feel stuck even while working so hard to improve?&lt;/p&gt; &lt;p dir="ltr"&gt;Today, on Mastering Momentum, Dr. Jan Newman continues her conversation with Dr. Hunnicutt, a licensed clinical psychologist at Momentum Psychology, about why even driven, action-oriented people can feel stuck—and what they can actually do about it. In Part 2 of this interview, Dr. Hunnicutt addresses the real obstacles behind stalled progress, including overconsumption of advice, vague goals, and emotional overload.&lt;/p&gt; &lt;p dir="ltr"&gt;Together, they explore the three most common types of "stuckness," the psychological patterns behind them, and the practical tools that foster deep, lasting momentum. From values-driven clarity to flexible thinking and brain science basics, Dr. Hunnicutt continues to outline her core framework for creating meaningful, sustainable change. If you're someone who's always moving but not always moving forward, this episode is your roadmap to unstuck.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;hr /&gt; &lt;p&gt; &lt;/p&gt; &lt;h2 dir="ltr"&gt;What You'll Learn&lt;/h2&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;01:05 Step 5: Embrace hard but healthy pain &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;02:32 Understanding avoidance and values-based action&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;04:22 The relationship of values and acceptance &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;08:22 Step 6: Accept the things that you don't want but that are true &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;10:09 Choosing "your hard" and living in alignment &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;22:35 How to master the principles &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;24:06 Step 7: Committing to active implementation &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;24:39 The Importance of consistency&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;30:55 Step 8: Understanding the importance of setting boundaries &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;38:10 Mastery for long term change&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;h3 dir="ltr"&gt;Connect with Dr. Kayleigh Hunnicutt&lt;/h3&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://momentumpsychology.com/dr-kayleigh-hunnicutt/"&gt;Dr. Kayleigh Hunnicutt at Momentum Psychology&lt;/a&gt;&lt;/p&gt; &lt;h3 dir="ltr"&gt;Connect with Dr. Jan Newman &lt;/h3&gt; &lt;p dir="ltr"&gt;&lt;a href="https://drjannewman.com/"&gt;Jan Newman Coaching and Consulting&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.instagram.com/drjannewman/"&gt;Dr. Jan Newman on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.facebook.com/drjannewman/"&gt;Dr. Jan Newman on Facebook&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.linkedin.com/in/drjannewman/"&gt;Dr. Jan Newman on LinkedIn&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.nctsn.org/about-us/network-members?field_organization_type_value_2=All&amp;field_person_type_value_2=3&amp;page=11&amp;state=All"&gt; Dr. Jan Newman - Individual Affiliate -&lt;/a&gt; &lt;a href= "https://www.nctsn.org/"&gt;The National Child Traumatic Stress Network&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-1a43c4a3-7fff-48e6-3c23-75db73beb618"&gt;&lt;a href= "https://drjannewman.com/podcast"&gt;Subscribe to The "Mastering Momentum" Podcast&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Mastering Momentum

Dr. Jan Newman

Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2

MAY 28, 202547 MIN
Mastering Momentum

Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2

MAY 28, 202547 MIN

Description

Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2 Mastering Momentum: Episode 18 Listen to the Full Episode

Why do so many high-achievers feel stuck even while working so hard to improve?

Today, on Mastering Momentum, Dr. Jan Newman continues her conversation with Dr. Hunnicutt, a licensed clinical psychologist at Momentum Psychology, about why even driven, action-oriented people can feel stuck—and what they can actually do about it. In Part 2 of this interview, Dr. Hunnicutt addresses the real obstacles behind stalled progress, including overconsumption of advice, vague goals, and emotional overload.

Together, they explore the three most common types of "stuckness," the psychological patterns behind them, and the practical tools that foster deep, lasting momentum. From values-driven clarity to flexible thinking and brain science basics, Dr. Hunnicutt continues to outline her core framework for creating meaningful, sustainable change. If you're someone who's always moving but not always moving forward, this episode is your roadmap to unstuck.

What You'll Learn

  • 01:05 Step 5: Embrace hard but healthy pain

  • 02:32 Understanding avoidance and values-based action

  • 04:22 The relationship of values and acceptance

  • 08:22 Step 6: Accept the things that you don't want but that are true

  • 10:09 Choosing "your hard" and living in alignment

  • 22:35 How to master the principles

  • 24:06 Step 7: Committing to active implementation

  • 24:39 The Importance of consistency

  • 30:55 Step 8: Understanding the importance of setting boundaries

  • 38:10 Mastery for long term change

Connect with Dr. Kayleigh Hunnicutt

Dr. Kayleigh Hunnicutt at Momentum Psychology

Connect with Dr. Jan Newman

Jan Newman Coaching and Consulting

Dr. Jan Newman on Instagram

Dr. Jan Newman on Facebook

Dr. Jan Newman on LinkedIn

Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network

Subscribe to The "Mastering Momentum" Podcast