<p>Most of us have a tendency to live in the past or future. Have you ever asked yourself why? How does it serve you? How does it change your mood or mindset?</p>
<p>When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?</p>
<p>What is Being present mean? It means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.</p>
<p>Today I'm going to share 5 tips to help you live in the present moment.</p>
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