<p>Public speaking. Presenting. Walking to the podium. Joining a panel. Delivering training.</p><p>These are the moments that don’t just require you to <em>do your job well</em> - they ask you to be <strong>visible</strong>. </p><p><br></p><p>In this first episode of my three-part mini-series, <em>How to Feel More Confident Public Speaking</em> , we’re starting with the <strong>foundations </strong>you need to get in place if you're going to feel more confident public speaking.</p><p><br></p><p>You’ll hear:</p><ul><li>​Why your current level of nerves are actually happening. </li><li>​How past experiences and the “meaning” you made of them are shaping your reactions today.</li><li>​Why self-judgement and harsh self-talk keep the pattern locked in place.</li><li>​The essential first steps to begin shifting your experience:<em>drop the judgement</em> and <em>cut the trash talking.</em></li></ul><p><br></p><p><strong>Next up in this series:</strong></p><ul><li>​<strong>Episode 2 – Figuring It Out</strong>: Spot your triggers and patterns around presenting and public speaking.</li><li>​<strong>Episode 3 – Changing It</strong>: Practical tools to calm your body and rewire your responses.</li></ul><p><br></p><p><strong>Want to be more Confident At Work?</strong></p><p><br></p><p>Start here: <a href="https://www.yesyoucoaching.com/quiz">⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Get private support to feel confident at work - <a href="https://calendly.com/annamanning/coaching-exploration-call">⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>Explore and join the <a href="https://www.yesyoucoaching.com/the-members-club">⁠Confident At Work Members Programme</a></p><p><br></p><p>Cover art by Jacob McFadden</p><p>Theme song by Melissa Carter @ Making Audio Magic </p>

Confident At Work

Anna Manning

157. How to Feel More Confident Public Speaking Mini Series: Episode 1: Foundations

OCT 6, 202526 MIN
Confident At Work

157. How to Feel More Confident Public Speaking Mini Series: Episode 1: Foundations

OCT 6, 202526 MIN

Description

<p>Public speaking. Presenting. Walking to the podium. Joining a panel. Delivering training.</p><p>These are the moments that don’t just require you to <em>do your job well</em> - they ask you to be <strong>visible</strong>. </p><p><br></p><p>In this first episode of my three-part mini-series, <em>How to Feel More Confident Public Speaking</em> , we’re starting with the <strong>foundations </strong>you need to get in place if you're going to feel more confident public speaking.</p><p><br></p><p>You’ll hear:</p><ul><li>​Why your current level of nerves are actually happening. </li><li>​How past experiences and the “meaning” you made of them are shaping your reactions today.</li><li>​Why self-judgement and harsh self-talk keep the pattern locked in place.</li><li>​The essential first steps to begin shifting your experience:<em>drop the judgement</em> and <em>cut the trash talking.</em></li></ul><p><br></p><p><strong>Next up in this series:</strong></p><ul><li>​<strong>Episode 2 – Figuring It Out</strong>: Spot your triggers and patterns around presenting and public speaking.</li><li>​<strong>Episode 3 – Changing It</strong>: Practical tools to calm your body and rewire your responses.</li></ul><p><br></p><p><strong>Want to be more Confident At Work?</strong></p><p><br></p><p>Start here: <a href="https://www.yesyoucoaching.com/quiz">⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Get private support to feel confident at work - <a href="https://calendly.com/annamanning/coaching-exploration-call">⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>Explore and join the <a href="https://www.yesyoucoaching.com/the-members-club">⁠Confident At Work Members Programme</a></p><p><br></p><p>Cover art by Jacob McFadden</p><p>Theme song by Melissa Carter @ Making Audio Magic </p>