<p>In episode 1 we looked at the foundations you need to build public speaking confidence, this episode is about helping you to figure out <em>what’s actually tripping you up </em>now - the surface patterns and the unconscious stories buried underneath. </p><p><br></p><p>Spotting these patterns is the essential first step to changing them, so i'm inviting you to play detective! </p><p><br></p><p><strong>In this episode you’ll hear:</strong></p><p><br></p><ul><li>​A quick reminder of our episode 1 foundations.</li><li>​How to spot the surface patterns that show up before, during and after public speaking moments.</li><li>​Why those patterns usually link back to old experiences your brain stored (and the meaning you attached to them).</li><li>​A practical pattern-spotting walkthrough you can use to figure out your patterns.</li></ul><p><br></p><p>You can<strong> </strong><a href="https://www.canva.com/design/DAFh9yubr4g/mVeRZfBYvHAbg6tK3QBU7w/view?utm_content=DAFh9yubr4g&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb7893a24ee"><strong>view the Low Confidence Cycle here.</strong></a></p><p><br></p><p><strong>Want to be more Confident At Work?</strong></p><p><br></p><ul><li>​Start here: <a href="https://www.yesyoucoaching.com/quiz">⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Get private support to feel confident at work - <a href="https://calendly.com/annamanning/coaching-exploration-call">⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠</a>  </li><li>​Explore and join the <a href="https://www.yesyoucoaching.com/the-members-club">⁠Confident At Work Membership ⁠</a></li></ul><p><br></p><p>Cover art by Jacob McFadden</p><p>Theme song by Melissa Carter @ Making Audio Magic </p>

Confident At Work

Anna Manning

158. How To Spot Your Public Speaking Fear Patterns [Ep:2 How To Be More Confident Public Speaking]

OCT 13, 202531 MIN
Confident At Work

158. How To Spot Your Public Speaking Fear Patterns [Ep:2 How To Be More Confident Public Speaking]

OCT 13, 202531 MIN

Description

<p>In episode 1 we looked at the foundations you need to build public speaking confidence, this episode is about helping you to figure out <em>what’s actually tripping you up </em>now - the surface patterns and the unconscious stories buried underneath. </p><p><br></p><p>Spotting these patterns is the essential first step to changing them, so i'm inviting you to play detective! </p><p><br></p><p><strong>In this episode you’ll hear:</strong></p><p><br></p><ul><li>​A quick reminder of our episode 1 foundations.</li><li>​How to spot the surface patterns that show up before, during and after public speaking moments.</li><li>​Why those patterns usually link back to old experiences your brain stored (and the meaning you attached to them).</li><li>​A practical pattern-spotting walkthrough you can use to figure out your patterns.</li></ul><p><br></p><p>You can<strong> </strong><a href="https://www.canva.com/design/DAFh9yubr4g/mVeRZfBYvHAbg6tK3QBU7w/view?utm_content=DAFh9yubr4g&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb7893a24ee"><strong>view the Low Confidence Cycle here.</strong></a></p><p><br></p><p><strong>Want to be more Confident At Work?</strong></p><p><br></p><ul><li>​Start here: <a href="https://www.yesyoucoaching.com/quiz">⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Get private support to feel confident at work - <a href="https://calendly.com/annamanning/coaching-exploration-call">⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠</a>  </li><li>​Explore and join the <a href="https://www.yesyoucoaching.com/the-members-club">⁠Confident At Work Membership ⁠</a></li></ul><p><br></p><p>Cover art by Jacob McFadden</p><p>Theme song by Melissa Carter @ Making Audio Magic </p>