<p>In this final episode of <em>How to Feel More Confident Public Speaking</em>, we’re going deeper than surface-level tips.Because confidence isn’t just about managing nerves, it’s about <strong>changing the patterns that create them.</strong></p><p><br></p><p>We’ll explore the three key areas of change work that make a lasting difference:</p><p><br></p><p>💭 <strong>Changing low-confidence cycle habits</strong> - the subtle thought and behaviour loops that keep you stuck.</p><p><br></p><p>🧠 <strong>Updating subconscious learnings</strong> - the emotional blueprints your brain’s been running since “that one bad presentation.”</p><p><br></p><p>💪 <strong>Reconditioning your physical responses</strong> - how to calm the body’s automatic fear signals and replace them with safety and strength.</p><p><br></p><p>When you work on all three, you’re not just <em>coping</em> with public speaking, you’re changing how your mind and body experience it so you can feel more calm and more confident, for life.</p><p><br></p><p>🎧 <strong>Listen now</strong> and start feeling more confident public speaking! </p><p><br></p><p><strong>Want to be more Confident At Work?</strong></p><p><br></p><p>Start here: <a href="https://www.yesyoucoaching.com/quiz">⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Get private support to feel confident at work - <a href="https://calendly.com/annamanning/coaching-exploration-call">⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>Explore and join the <a href="https://www.yesyoucoaching.com/the-members-club">⁠Confident At Work Membership ⁠</a></p><p><br></p><p>Cover art by Jacob McFadden</p><p>Theme song by Melissa Carter @ Making Audio Magic </p>

Confident At Work

Anna Manning

160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]

OCT 27, 202532 MIN
Confident At Work

160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]

OCT 27, 202532 MIN

Description

<p>In this final episode of <em>How to Feel More Confident Public Speaking</em>, we’re going deeper than surface-level tips.Because confidence isn’t just about managing nerves, it’s about <strong>changing the patterns that create them.</strong></p><p><br></p><p>We’ll explore the three key areas of change work that make a lasting difference:</p><p><br></p><p>💭 <strong>Changing low-confidence cycle habits</strong> - the subtle thought and behaviour loops that keep you stuck.</p><p><br></p><p>🧠 <strong>Updating subconscious learnings</strong> - the emotional blueprints your brain’s been running since “that one bad presentation.”</p><p><br></p><p>💪 <strong>Reconditioning your physical responses</strong> - how to calm the body’s automatic fear signals and replace them with safety and strength.</p><p><br></p><p>When you work on all three, you’re not just <em>coping</em> with public speaking, you’re changing how your mind and body experience it so you can feel more calm and more confident, for life.</p><p><br></p><p>🎧 <strong>Listen now</strong> and start feeling more confident public speaking! </p><p><br></p><p><strong>Want to be more Confident At Work?</strong></p><p><br></p><p>Start here: <a href="https://www.yesyoucoaching.com/quiz">⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Get private support to feel confident at work - <a href="https://calendly.com/annamanning/coaching-exploration-call">⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>Explore and join the <a href="https://www.yesyoucoaching.com/the-members-club">⁠Confident At Work Membership ⁠</a></p><p><br></p><p>Cover art by Jacob McFadden</p><p>Theme song by Melissa Carter @ Making Audio Magic </p>