NHA Today Podcast

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Nader speaks with chronic pain expert, educator, and author Eileen Kopsaftis who is a leader in movement science and founder of Have Lifelong Wellbeing. Eileen has helped people eliminate pain, age well, and reclaim mobility for over 30 years. Her bestselling books, Pain Culprits and Aging Culprits, challenge common myths about the human body and uncover what really creates chronic pain, posture imbalances, and unnecessary physical decline. In this powerful and practical discussion, Eileen shares: Why posture absolutely matters, adespite what some experts claim The surprising connection between posture, pain, and circulation Why poor ankle mobility is one of the biggest hidden drivers of pain How the thoracic spine is the "silent saboteur" of shoulder and back function How to assess your own posture at home (standing and lying down) What causes hunching, "Dowager's hump," and forward head posture Why aging decline is not inevitable How lifestyle, nutrition, and movement support healthy function long term What to do (and what not to do) to improve posture safely Eileen also explains why braces often make posture worse, the role of whole food, plant-based nutrition in improving circulation, and simple daily habits to move better and feel better at any age. Where to Find Eileen Kopsaftis Website: https://havelifelongwellbeing.com YouTube: Have Lifelong Wellbeing Books: Pain Culprits, Aging Culprits TIMESTAMPS 00:00 Welcome 01:00 Meet Eileen Kopsaftis 02:00 Does posture matter? Why experts disagree 03:00 The vanity factor & why posture affects confidence 05:00 Why people "shrink" with age (and why it's NOT aging) 07:00 Forward head posture: how 1 inch = 10 extra pounds of pressure 09:00 Can posture be corrected later in life? 11:00 Shoulder mobility, thoracic spine function & pain 13:00 Fall risk and center of gravity 15:00 The natural spinal curves and why they matter 17:00 Causes of excessive kyphosis 20:00 Degenerative disc disease and lumbar artery circulation 23:00 Ankle mobility: the most overlooked posture culprit 27:00 Workstation habits & standing desk tips 29:00 Why chair posture affects the whole spine 33:00 How the thoracic spine moves (type 1 & type 2 motion) 35:00 Exercises for ankle, hip & trunk function 38:00 Everything is connected 41:00 Posture self-assessment (standing & lying down) 48:00 What actually improves posture 49:00 The role of whole food, plant-based eating in pain and function 52:00 Why posture corrections must be individualized 55:00 How to work with Eileen 58:00 Final encouragement: aging doesn't equal decline Links 🔗 Learn more about the National Health Association: https://www.healthscience.org/ 🎧 Listen to all NHA Today podcast episodes: https://www.healthscience.org/podcast/ 📺 Subscribe to our YouTube channel: @nationalhealthassociation

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, hosts Justin and Stephanie Williams sit down with Terri Chrisman, board-certified nutritionist, lifestyle medicine professional, and author of the new book Fabulous Health. Terri shares her deeply personal journey from vegetarianism to veganism to fully embracing a whole food, plant-based lifestyle and the science that inspired her along the way. Terri discusses: How her international life led her to explore health and nutrition Why going vegan didn't automatically mean "healthy" Her transition from processed vegan eating to whole food, plant-based living The emotional and psychological side of eating Why people struggle to change and how the Transtheoretical Model explains it What inspired her to write Fabulous Health Why lifestyle medicine must include sleep, stress, movement, and connection Her go-to 5-minute noodle bowl that anyone can make How her family health history motivates her commitment to this lifestyle A warm, engaging episode packed with science, storytelling, and practical wisdom. LINKS Learn more about Terri: https://fabuloushealth.netBook: Available on Amazon + signed copies for U.S. residents via her website 🔗 Learn more about the National Health Association: https://www.healthscience.org/ 🎧 Listen to all NHA Today podcast episodes: https://www.healthscience.org/podcast/ 📺 Subscribe to our YouTube channel: @nationalhealthassociation

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this inspiring episode, hosts Justin and Stephanie Williams sit down with Lianna Levine Reisner, co-founder and president of Plant Powered Metro New York (PPMNY). Lianna shares her personal health transformation, how she brought plant-based education to diverse communities, and why building supportive local networks is the key to long-term lifestyle change. Together, they explore: Lianna's journey from personal experimentation to a whole food, plant-based lifestyle How PPMNY empowers multicultural communities across the NYC metro area The role of mentorship, jumpstarts, and community events in helping people thrive Strategies for parents raising plant-based kids in traditional school environments How local groups can partner with restaurants and expand healthy food access Whether you're new to plant-based living or a seasoned advocate, this conversation offers heartfelt wisdom, practical ideas, and a powerful reminder of the impact community can make. Timestamps 00:00 Introduction 00:45 Meet Lianna Levine Reisner 03:00 Lianna's plant-based health journey 07:00 Raising plant-based children 11:00 Food environment challenges for families 15:00 Finding and building community 17:20 How Plant Powered Metro NY began 25:00 The four pillars: awareness, education, empowerment & community 28:00 Jumpstarts, mentorship & national collaboration 34:00 Multicultural outreach & bridging communities 40:00 Connecting with underserved populations 44:00 Working with restaurants for healthier options 45:40 Quick meal ideas from Lianna 49:20 Where to find PPMNY LINKS 🔗 Learn more about the National Health Association: https://www.healthscience.org/ 🌱 Explore Plant Powered Metro New York: https://www.plantpoweredmetrony.org/ 🎧 Listen to all NHA Today podcast episodes: https://www.healthscience.org/podcast/ 📺 Subscribe to our YouTube channel: @nationalhealthassociation

After years of living in constant pain and relying on prescription medications, Tim Kaufman found a way to take back his life through the healing power of a whole-food, plant-based lifestyle. In this episode of NHA Today, hosts Justin and Stephanie Williams sit down with Tim to discuss his incredible transformation—from being over 400 pounds and battling addiction, to completing marathons, triathlons, and inspiring thousands through his platform Fat Man Rants. 🌱 In this episode you'll learn the following: How Tim overcame chronic pain and addiction through a whole-food, plant-based lifestyle. The mindset shift that turned short-term motivation into lifelong purpose How gratitude and consistency became his daily tools for success Why community and accountability are key to sustainable change 💬 "I didn't just want to lose weight—I wanted my life back." 🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org 🎙️ Special thanks to guest hosts Justin & Stephanie Williams 🌐 Follow Tim Kaufman: Instagram — @fatmanrants YouTube — Fat Man Rants Facebook — Fat Man Rants Website — fatmanrants.com

After years of struggling with health issues and endless prescriptions, Michelle Cen discovered the healing power of food. In this episode of NHA Today, she shares her powerful transformation—from daily pain and fatigue to vibrant health—through a whole-food, plant-based lifestyle. 🌱 In this episode: How Michelle's health struggles inspired a deep dive into nutrition and lifestyle medicine The turning point that led her to the National Health Association What changed when she transitioned to a 100% whole-food, plant-based diet The emotional, mental, and physical benefits she experienced along the way How she's now helping others take control of their health naturally 💬 "You can't just treat the symptoms—you have to address the root cause. Once I changed what I ate, everything began to heal." — Michelle Cen 🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org 🎙️ Special thanks to guest hosts Justin & Stephanie Williams 📘 Learn More: Michelle works with TrueNorth Health Center, Plant Chompers, and the Eternal Spring Institute for Wellness, supporting health programs and plant-based initiatives. Follow her on Instagram: @michelle.cen_ 🌐 https://www.michellecen.com/