<description>&lt;p&gt;While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode I talk about:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Abuse is a gradual process&lt;/li&gt;&lt;li&gt;When we see pain as an emotion&lt;/li&gt;&lt;li&gt;When we believe it’s our fault&lt;/li&gt;&lt;li&gt;How complaining relieves the pressure but doesn’t change anything&lt;/li&gt;&lt;li&gt;How I freed myself by changing my mind&lt;/li&gt;&lt;li&gt;Pain is a signal&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&amp;amp;keywords=melanie+mitchell+epp+i+don%27t+think+so&amp;amp;qid=1654120543&amp;amp;sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&amp;amp;sr=8-1" rel="noopener noreferrer" target="_blank"&gt;I Don’t Think So Book&lt;/a&gt; Get a copy of my book today!&lt;/li&gt;&lt;li&gt;&lt;a href="https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp" rel="noopener noreferrer" target="_blank"&gt;I Don’t Think So Bootcamp&lt;/a&gt; Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&amp;amp;A calls provide the focus and encouragement you need to make and experience change quickly.&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Where To Find Me:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/yourwholehearted.life/" rel="noopener noreferrer" target="_blank"&gt;@yourwholehearted.life&lt;/a&gt;&lt;/p&gt;</description>

I Don't Think So

Melanie Mitchell-Epp

Pain Is A Signal

JUN 5, 202220 MIN
I Don't Think So

Pain Is A Signal

JUN 5, 202220 MIN

Description

While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal.In this episode I talk about:Abuse is a gradual processWhen we see pain as an emotionWhen we believe it’s our faultHow complaining relieves the pressure but doesn’t change anythingHow I freed myself by changing my mindPain is a signalResources:I Don’t Think So Book Get a copy of my book today!I Don’t Think So Bootcamp Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly.Where To Find Me:@yourwholehearted.life