<p>This week, Jess and Karli dive into how seasons and weather impact mental health. <br /><br />They explore how each season shapes their mood, energy, and routines from the high of summer to the slower pace of winter. They also unpack <i>why</i> this happens, touching on everything from our ancestors’ lifestyles to vitamin D, daylight savings, and the concept of "summer break" following us into adulthood.<br /></p><p>Along the way, they share personal insights on seasonal transitions, and yes, the very important debate of when Christmas decorations come down. If you’ve ever felt like a different version of yourself depending on the season, this episode will make you feel a lot less alone.</p>