Welcome again to the How to Deal With Grief and Trauma Podcast Season 10. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: <a href='http://bit.ly/SupportGTPodcast'>bit.ly/SupportGTPodcast</a>. Thank you! For more information, please visit <a href='https://nathaliehimmelrich.com/'>Nathalie’s website</a>, join the podcast’s <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> page, and <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>subscribe</a> to the newsletter to receive updates on future episodes <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>here</a>. Today marks a significant milestone as we step into the 10th series of the podcast, and this season we celebrate a landmark achievement—our 100th episode! Let&apos;s have a look back at the most popular episodes so far:<ol><li>E4 <a href='https://bit.ly/PodcastTuriya'>Turiya Hanover | The Loss of Significant Partners in Life</a></li><li>E51 <a href='https://bit.ly/PodFish1'>James Fish Gill | Bringing Loving Awareness To Your Pain Part 1</a></li><li>E1 <a href='https://bit.ly/PodcastRachel'>Rachel Tenpenny | Why and How Healing Is Possible</a></li><li>E64 <a href='https://bit.ly/PodTuriya3'>Turiya Hanover | Grief, Trauma, Essence, Connection and Safety</a></li><li>E40 <a href='https://bit.ly/PodNSReg'>Nathalie Himmelrich | Trauma and Its Impact on the Nervous System</a></li></ol>This season, we’re welcoming back grieving parents who shared their stories with me over a decade ago during the interviews for my first book, <a href='https://mybook.to/GrievingParents'>Grieving Parents: Surviving Loss as a Couple</a>. That book recently celebrated its 10th anniversary, and as we hear from these parents again, we’ll learn how their journeys have evolved over the years and how they continue to live with loss and love.This season, I’ll explore how our nervous system processes traumatic loss and what happens when grief and trauma intertwine. I&apos;ll share some more insights from Polyvagal Theory and how this understanding can help you partner your body to regulate itself. Season 10 of the podcast will restart next Monday with episode #91. If you&apos;d like to receive updates to never miss an episode and receive special invitations, only sent out to newsletter subscribers, please sign up for the weekly newsletter on nathaliehimmelrich.com.Thank you for your support and please rate and follow the show. Blessings,  Nathalie Himmelrich Your Podcast Host<a rel="payment" href="https://www.buzzsprout.com/2004945/support">Support the show</a>Find support: <ul><li><a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'>Transforming Your Grief Course</a></li></ul> Support the show: <ul> <li> <a href='https://www.buzzsprout.com/2004945/supporters/new'>Become a supporter of the show!</a> Starting at $3/month</li> <li>Join Facebook Group - <a href='https://www.facebook.com/griefandtraumasupport'>Grief and Trauma Support Network</a> </li> <li><a href='https://nathaliehimmelrich.com/'>Download the FREE grief resource eBook</a></li> <li><a href='https://calendly.com/talktonathalie/30min'>Book a Discovery Call</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Leave a review</a></li> </ul> Follow on socials: <ul> <li><a href='https://www.instagram.com/griefandtrauma/'>Instagram</a></li> <li><a href='https://www.facebook.com/NathalieHimmelrich/'>Facebook</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Website</a></li> </ul>

<description>&lt;p&gt;Welcome again to the How to Deal With Grief and Trauma Podcast Season 10.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;HOW TO DEAL WITH GRIEF AND TRAUMA&lt;/b&gt; is completely self-funded, produced, and edited by me, Nathalie Himmelrich.&lt;br/&gt;&lt;b&gt;Consider making a small donation to support the Podcast: &lt;/b&gt;&lt;a href='http://bit.ly/SupportGTPodcast'&gt;bit.ly/SupportGTPodcast&lt;/a&gt;&lt;b&gt;. Thank you! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;For more information, please visit &lt;a href='https://nathaliehimmelrich.com/'&gt;Nathalie’s website&lt;/a&gt;, join the podcast’s &lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt; page, and &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;subscribe&lt;/a&gt; to the newsletter to receive updates on future episodes &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;here&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;Today marks a significant milestone as we step into the 10th series of the podcast, and this season we celebrate a landmark achievement—our 100th episode! &lt;/p&gt;&lt;p&gt;Let&amp;apos;s have a look back at the most popular episodes so far:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;E4 &lt;a href='https://bit.ly/PodcastTuriya'&gt;Turiya Hanover | The Loss of Significant Partners in Life&lt;/a&gt;&lt;/li&gt;&lt;li&gt;E51 &lt;a href='https://bit.ly/PodFish1'&gt;James Fish Gill | Bringing Loving Awareness To Your Pain Part 1&lt;/a&gt;&lt;/li&gt;&lt;li&gt;E1 &lt;a href='https://bit.ly/PodcastRachel'&gt;Rachel Tenpenny | Why and How Healing Is Possible&lt;/a&gt;&lt;/li&gt;&lt;li&gt;E64 &lt;a href='https://bit.ly/PodTuriya3'&gt;Turiya Hanover | Grief, Trauma, Essence, Connection and Safety&lt;/a&gt;&lt;/li&gt;&lt;li&gt;E40 &lt;a href='https://bit.ly/PodNSReg'&gt;Nathalie Himmelrich | Trauma and Its Impact on the Nervous System&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;This season, we’re welcoming back grieving parents who shared their stories with me over a decade ago during the interviews for my first book, &lt;a href='https://mybook.to/GrievingParents'&gt;&lt;em&gt;Grieving Parents: Surviving Loss as a Couple&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt; That book recently celebrated its 10th anniversary, and as we hear from these parents again, we’ll learn how their journeys have evolved over the years and how they continue to live with loss and love.&lt;/p&gt;&lt;p&gt;This season, I’ll explore how our nervous system processes traumatic loss and what happens when grief and trauma intertwine. I&amp;apos;ll share some more insights from Polyvagal Theory and how this understanding can help you partner your body to regulate itself. &lt;/p&gt;&lt;p&gt;Season 10 of the podcast will restart next Monday with episode #91. If you&amp;apos;d like to receive updates to never miss an episode and receive special invitations, only sent out to newsletter subscribers, please sign up for the weekly newsletter on nathaliehimmelrich.com.&lt;/p&gt;&lt;p&gt;Thank you for your support and please rate and follow the show.&lt;br/&gt;Blessings, &lt;br/&gt;Nathalie Himmelrich&lt;br/&gt;Your Podcast Host&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2004945/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Find support:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;&lt;a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'&gt;Transforming Your Grief Course&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;b&gt;Support the show:&lt;/b&gt; &lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;a href='https://www.buzzsprout.com/2004945/supporters/new'&gt;Become a supporter of the show!&lt;/a&gt; Starting at $3/month&lt;/li&gt; &lt;li&gt;Join Facebook Group - &lt;a href='https://www.facebook.com/griefandtraumasupport'&gt;Grief and Trauma Support Network&lt;/a&gt; &lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/'&gt;Download the FREE grief resource eBook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://calendly.com/talktonathalie/30min'&gt;Book a Discovery Call&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Leave a review&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Follow on socials:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://www.facebook.com/NathalieHimmelrich/'&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Website&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Welcome again to the How to Deal With Grief and Trauma Podcast Season 10.HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.Today marks a significant milestone as we step into ...

Season 10 - Trailer: News About the Upcoming Show

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: <a href='http://bit.ly/SupportGTPodcast'>bit.ly/SupportGTPodcast</a>. Thank you! For more information, please visit <a href='https://nathaliehimmelrich.com/'>Nathalie’s website</a>, join the podcast’s <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> page, and <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>subscribe</a> to the newsletter to receive updates on future episodes <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>here</a>.<h1>About this week’s episode</h1>Welcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, <a href='https://nathaliehimmelrich.com/my-books/'>Grieving Parents: Surviving Loss as a Couple</a>, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their grief.Additionally, I’m excited to offer <a href='https://bit.ly/HealingSteps'>Healing Steps</a>, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.<h1>About this week’s guest</h1>Kiley Hanish is Norbert’s mother. Kiley shares with us: “Ten years ago, I was just at the beginning of my healing journey. Everything has changed since then. I have processed my loss, integrated into my being, found community with other loss parents, and become an advocate for change through <a href='https://rtzhope.org/'>Return to Zero: HOPE</a>.” (Check out the link.)<h1>Resources mentioned in this episode</h1><ul><li>The Land After Loss metaphor appears in another episode (<a href='https://nathaliehimmelrich.com/81-nathalie-himmelrich-embracing-grief-through-metaphors/'>E81</a> and <a href='https://nathaliehimmelrich.com/82-nathalie-himmelrich-embracing-grief-through-metaphors-2/'>82</a>) and is part of my audio-guided course <a href='https://www.griefandtraumaacademy.com/healing-steps-course'>Healing Steps</a> (https://bit.ly/HealingSteps). </li></ul><a rel="payment" href="https://www.buzzsprout.com/2004945/support">Support the show</a>Find support: <ul><li><a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'>Transforming Your Grief Course</a></li></ul> Support the show: <ul> <li> <a href='https://www.buzzsprout.com/2004945/supporters/new'>Become a supporter of the show!</a> Starting at $3/month</li> <li>Join Facebook Group - <a href='https://www.facebook.com/griefandtraumasupport'>Grief and Trauma Support Network</a> </li> <li><a href='https://nathaliehimmelrich.com/'>Download the FREE grief resource eBook</a></li> <li><a href='https://calendly.com/talktonathalie/30min'>Book a Discovery Call</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Leave a review</a></li> </ul> Follow on socials: <ul> <li><a href='https://www.instagram.com/griefandtrauma/'>Instagram</a></li> <li><a href='https://www.facebook.com/NathalieHimmelrich/'>Facebook</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Website</a></li> </ul>

<description>&lt;p&gt;&lt;b&gt;HOW TO DEAL WITH GRIEF AND TRAUMA&lt;/b&gt; is completely self-funded, produced, and edited by me, Nathalie Himmelrich. &lt;br/&gt; &lt;b&gt;Consider making a small donation to support the Podcast: &lt;/b&gt;&lt;a href='http://bit.ly/SupportGTPodcast'&gt;bit.ly/SupportGTPodcast&lt;/a&gt;&lt;b&gt;. Thank you! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;For more information, please visit &lt;a href='https://nathaliehimmelrich.com/'&gt;Nathalie’s website&lt;/a&gt;, join the podcast’s &lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt; page, and &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;subscribe&lt;/a&gt; to the newsletter to receive updates on future episodes &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;h1&gt;About this week’s episode&lt;/h1&gt;&lt;p&gt;Welcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, &lt;a href='https://nathaliehimmelrich.com/my-books/'&gt;&lt;em&gt;Grieving Parents: Surviving Loss as a Couple&lt;/em&gt;&lt;/a&gt;, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.&lt;br/&gt;In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their grief.&lt;/p&gt;&lt;p&gt;Additionally, I’m excited to offer &lt;a href='https://bit.ly/HealingSteps'&gt;Healing Steps&lt;/a&gt;, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.&lt;/p&gt;&lt;h1&gt;About this week’s guest&lt;/h1&gt;&lt;p&gt;Kiley Hanish is Norbert’s mother. &lt;br/&gt;Kiley shares with us: “Ten years ago, I was just at the beginning of my healing journey. Everything has changed since then. I have processed my loss, integrated into my being, found community with other loss parents, and become an advocate for change through &lt;a href='https://rtzhope.org/'&gt;Return to Zero: HOPE&lt;/a&gt;.” (Check out the link.)&lt;/p&gt;&lt;h1&gt;Resources mentioned in this episode&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;The Land After Loss metaphor appears in another episode (&lt;a href='https://nathaliehimmelrich.com/81-nathalie-himmelrich-embracing-grief-through-metaphors/'&gt;E81&lt;/a&gt; and &lt;a href='https://nathaliehimmelrich.com/82-nathalie-himmelrich-embracing-grief-through-metaphors-2/'&gt;82&lt;/a&gt;) and is part of my audio-guided course &lt;a href='https://www.griefandtraumaacademy.com/healing-steps-course'&gt;Healing Steps&lt;/a&gt; (https://bit.ly/HealingSteps). &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2004945/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Find support:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;&lt;a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'&gt;Transforming Your Grief Course&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;b&gt;Support the show:&lt;/b&gt; &lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;a href='https://www.buzzsprout.com/2004945/supporters/new'&gt;Become a supporter of the show!&lt;/a&gt; Starting at $3/month&lt;/li&gt; &lt;li&gt;Join Facebook Group - &lt;a href='https://www.facebook.com/griefandtraumasupport'&gt;Grief and Trauma Support Network&lt;/a&gt; &lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/'&gt;Download the FREE grief resource eBook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://calendly.com/talktonathalie/30min'&gt;Book a Discovery Call&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Leave a review&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Follow on socials:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://www.facebook.com/NathalieHimmelrich/'&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Website&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.  Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeWelcome to a special series of podcast episodes in honour of the 10th anniversary of my first book...

90 Kiley Hanish | Grieving Parents 10 Years Later

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: <a href='http://bit.ly/SupportGTPodcast'>bit.ly/SupportGTPodcast</a>. Thank you! For more information, please visit <a href='https://nathaliehimmelrich.com/'>Nathalie’s website</a>, join the podcast’s <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> page, and <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>subscribe</a> to the newsletter to receive updates on future episodes <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>here</a>.<h1>About this week’s episode</h1>Welcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, <a href='https://nathaliehimmelrich.com/my-books/'>Grieving Parents: Surviving Loss as a Couple</a>, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief. Additionally, I’m excited to offer <a href='https://bit.ly/HealingSteps'>Healing Steps</a>, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.<h1>About this week’s guest</h1>Martina Sandles is Hannah’s mother, who would have been 39 years old this year. Here is what she shares with me all these years later: “Quite a few of my friends had weddings or became grandparents and are involved with a little once again. I am grieving the lost dream of all those milestones we didn&apos;t get to experience with her, and I still wonder what kind of woman she would have been and what path in life she would have chosen. We could see characteristics emerging and loved her personality, traits I feel we need in the world. It is more a dream of the &apos;what ifs&apos; and wishing that her siblings would have had a big sister to go to or who would have modelled things for them. Hannah, and my/our living with her till her death, has shaped me and my development so much, I wonder what parts of me would have lived on in her. Not that this is passed on consciously, but by living with each other, sharing values and ways of living.”<a rel="payment" href="https://www.buzzsprout.com/2004945/support">Support the show</a>Find support: <ul><li><a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'>Transforming Your Grief Course</a></li></ul> Support the show: <ul> <li> <a href='https://www.buzzsprout.com/2004945/supporters/new'>Become a supporter of the show!</a> Starting at $3/month</li> <li>Join Facebook Group - <a href='https://www.facebook.com/griefandtraumasupport'>Grief and Trauma Support Network</a> </li> <li><a href='https://nathaliehimmelrich.com/'>Download the FREE grief resource eBook</a></li> <li><a href='https://calendly.com/talktonathalie/30min'>Book a Discovery Call</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Leave a review</a></li> </ul> Follow on socials: <ul> <li><a href='https://www.instagram.com/griefandtrauma/'>Instagram</a></li> <li><a href='https://www.facebook.com/NathalieHimmelrich/'>Facebook</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Website</a></li> </ul>

<description>&lt;p&gt;&lt;b&gt;HOW TO DEAL WITH GRIEF AND TRAUMA&lt;/b&gt; is completely self-funded, produced, and edited by me, Nathalie Himmelrich. &lt;br/&gt; &lt;b&gt;Consider making a small donation to support the Podcast: &lt;/b&gt;&lt;a href='http://bit.ly/SupportGTPodcast'&gt;bit.ly/SupportGTPodcast&lt;/a&gt;&lt;b&gt;. Thank you! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;For more information, please visit &lt;a href='https://nathaliehimmelrich.com/'&gt;Nathalie’s website&lt;/a&gt;, join the podcast’s &lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt; page, and &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;subscribe&lt;/a&gt; to the newsletter to receive updates on future episodes &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;h1&gt;About this week’s episode&lt;/h1&gt;&lt;p&gt;Welcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, &lt;a href='https://nathaliehimmelrich.com/my-books/'&gt;&lt;em&gt;Grieving Parents: Surviving Loss as a Couple&lt;/em&gt;&lt;/a&gt;, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.&lt;br/&gt;In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief.&lt;br/&gt;Additionally, I’m excited to offer &lt;a href='https://bit.ly/HealingSteps'&gt;Healing Steps&lt;/a&gt;, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.&lt;/p&gt;&lt;h1&gt;About this week’s guest&lt;/h1&gt;&lt;p&gt;Martina Sandles is Hannah’s mother, who would have been 39 years old this year. Here is what she shares with me all these years later: “Quite a few of my friends had weddings or became grandparents and are involved with a little once again. I am grieving the lost dream of all those milestones we didn&amp;apos;t get to experience with her, and I still wonder what kind of woman she would have been and what path in life she would have chosen. We could see characteristics emerging and loved her personality, traits I feel we need in the world. It is more a dream of the &amp;apos;what ifs&amp;apos; and wishing that her siblings would have had a big sister to go to or who would have modelled things for them. Hannah, and my/our living with her till her death, has shaped me and my development so much, I wonder what parts of me would have lived on in her. Not that this is passed on consciously, but by living with each other, sharing values and ways of living.”&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2004945/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Find support:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;&lt;a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'&gt;Transforming Your Grief Course&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;b&gt;Support the show:&lt;/b&gt; &lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;a href='https://www.buzzsprout.com/2004945/supporters/new'&gt;Become a supporter of the show!&lt;/a&gt; Starting at $3/month&lt;/li&gt; &lt;li&gt;Join Facebook Group - &lt;a href='https://www.facebook.com/griefandtraumasupport'&gt;Grief and Trauma Support Network&lt;/a&gt; &lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/'&gt;Download the FREE grief resource eBook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://calendly.com/talktonathalie/30min'&gt;Book a Discovery Call&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Leave a review&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Follow on socials:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://www.facebook.com/NathalieHimmelrich/'&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Website&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

89 Martina Sandles | Grieving Parents 10 Years Later

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: <a href='http://bit.ly/SupportGTPodcast'>bit.ly/SupportGTPodcast</a>. Thank you! For more information, please visit <a href='https://nathaliehimmelrich.com/'>Nathalie’s website</a>, join the podcast’s <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> page, and <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>subscribe</a> to the newsletter to receive updates on future episodes <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>here</a>.<h1>About this week’s episode</h1>Welcome to a special series of podcast episodes in honor of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief. Additionally, I’m excited to offer <a href='https://www.griefandtraumaacademy.com/healing-steps-course'>Healing Steps, my audio course</a>, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your own journey toward healing. (https://www.griefandtraumaacademy.com/healing-steps-course)<h1>About this week’s guest</h1>Helping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent more than a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss.<h1>Resources mentioned in this episode</h1>Other episodes with Rachel: <ul><li> S1 E1 <a href='https://nathaliehimmelrich.com/nathalie-with-rachel-tenpenny-on-why-and-how-healing-is-possible-episode-1/'>Why and How Healing Is Possible</a> </li><li>S5 E50 <a href='https://nathaliehimmelrich.com/50-rachel-tenpenny-cultivating-healing-versus-coping-mechanism/'>Cultivating Healing Versus Coping Mechanism</a> </li></ul><a rel="payment" href="https://www.buzzsprout.com/2004945/support">Support the show</a>Find support: <ul><li><a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'>Transforming Your Grief Course</a></li></ul> Support the show: <ul> <li> <a href='https://www.buzzsprout.com/2004945/supporters/new'>Become a supporter of the show!</a> Starting at $3/month</li> <li>Join Facebook Group - <a href='https://www.facebook.com/griefandtraumasupport'>Grief and Trauma Support Network</a> </li> <li><a href='https://nathaliehimmelrich.com/'>Download the FREE grief resource eBook</a></li> <li><a href='https://calendly.com/talktonathalie/30min'>Book a Discovery Call</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Leave a review</a></li> </ul> Follow on socials: <ul> <li><a href='https://www.instagram.com/griefandtrauma/'>Instagram</a></li> <li><a href='https://www.facebook.com/NathalieHimmelrich/'>Facebook</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Website</a></li> </ul>

<description>&lt;p&gt;&lt;b&gt;HOW TO DEAL WITH GRIEF AND TRAUMA&lt;/b&gt; is completely self-funded, produced, and edited by me, Nathalie Himmelrich. &lt;br/&gt; &lt;b&gt;Consider making a small donation to support the Podcast: &lt;/b&gt;&lt;a href='http://bit.ly/SupportGTPodcast'&gt;bit.ly/SupportGTPodcast&lt;/a&gt;&lt;b&gt;. Thank you! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;For more information, please visit &lt;a href='https://nathaliehimmelrich.com/'&gt;Nathalie’s website&lt;/a&gt;, join the podcast’s &lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt; page, and &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;subscribe&lt;/a&gt; to the newsletter to receive updates on future episodes &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;h1&gt;About this week’s episode&lt;/h1&gt;&lt;p&gt;Welcome to a special series of podcast episodes in honor of the 10th anniversary of my first book, &lt;b&gt;Grieving Parents: Surviving Loss as a Couple&lt;/b&gt;, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.&lt;br/&gt;In recognition of &lt;b&gt;October being Pregnancy and Infant Loss Awareness Month&lt;/b&gt;, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief.&lt;br/&gt;Additionally, I’m excited to offer &lt;a href='https://www.griefandtraumaacademy.com/healing-steps-course'&gt;&lt;b&gt;Healing Steps, my audio course&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, at 25% off this month. Use the coupon code HSOCT24&lt;/b&gt; to access the course and begin your own journey toward healing. (https://www.griefandtraumaacademy.com/healing-steps-course)&lt;/p&gt;&lt;h1&gt;About this week’s guest&lt;/h1&gt;&lt;p&gt;Helping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent more than a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss.&lt;/p&gt;&lt;h1&gt;Resources mentioned in this episode&lt;/h1&gt;&lt;p&gt;Other episodes with Rachel: &lt;/p&gt;&lt;ul&gt;&lt;li&gt; S1 E1 &lt;a href='https://nathaliehimmelrich.com/nathalie-with-rachel-tenpenny-on-why-and-how-healing-is-possible-episode-1/'&gt;Why and How Healing Is Possible&lt;/a&gt; &lt;/li&gt;&lt;li&gt;S5 E50 &lt;a href='https://nathaliehimmelrich.com/50-rachel-tenpenny-cultivating-healing-versus-coping-mechanism/'&gt;Cultivating Healing Versus Coping Mechanism&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2004945/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Find support:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;&lt;a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'&gt;Transforming Your Grief Course&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;b&gt;Support the show:&lt;/b&gt; &lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;a href='https://www.buzzsprout.com/2004945/supporters/new'&gt;Become a supporter of the show!&lt;/a&gt; Starting at $3/month&lt;/li&gt; &lt;li&gt;Join Facebook Group - &lt;a href='https://www.facebook.com/griefandtraumasupport'&gt;Grief and Trauma Support Network&lt;/a&gt; &lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/'&gt;Download the FREE grief resource eBook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://calendly.com/talktonathalie/30min'&gt;Book a Discovery Call&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Leave a review&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Follow on socials:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://www.facebook.com/NathalieHimmelrich/'&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Website&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.  Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeWelcome to a special series of podcast episodes in honor of the 10th anniversary of my first book,...

88 Rachel Tenpenny | Grieving Parents 10 Years Later

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: <a href='http://bit.ly/SupportGTPodcast'>bit.ly/SupportGTPodcast</a>. Thank you! For more information, please visit <a href='https://nathaliehimmelrich.com/'>Nathalie’s website</a>, join the podcast’s <a href='https://www.instagram.com/griefandtrauma/'>Instagram</a> page, and <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>subscribe</a> to the newsletter to receive updates on future episodes <a href='https://dogged-teacher-6877.ck.page/deb8eb1976'>here</a>.<h1>About this week’s episode</h1>I first encountered Mary Catherine McDonald through her powerful presence on social media, where she consistently shares insightful perspectives on trauma and healing. Her way of showing up with authenticity and clarity immediately drew me in. I was further captivated when I heard her speak in several podcasts and at a recent online trauma conference, where her depth of knowledge and her insights left a lasting impression. Mary Catherine’s ability to articulate the complexities of trauma while offering hope and practical guidance has encouraged me to invite her onto the podcast as a guest. Her definition of trauma, which I love, is: Trauma is an unbearable emotional experience that lacks a relational home.<h1>About this week’s guest</h1>Mary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.<ul><li>Website: <a href='https://alchemycoaching.life/'>alchemycoaching.life</a></li><li>IG: <a href='https://www.instagram.com/mc.phd/'>@mc.phd</a></li><li>TikTok: <a href='https://www.tiktok.com/@mc.phd'>www.tiktok.com/@mc.phd</a></li></ul><h1>Resources mentioned in this episode</h1><ul><li>Episode with Deb Dana: <a href='https://bit.ly/PodDeb'>bit.ly/PodDeb</a></li><li>Episode with Dr Mary-Frances O&apos;Connor: <a href='https://bit.ly/PodMary'>bit.ly/PodMary</a></li><li>Episode about Grief Dreams: <a href='https://bit.ly/PodJoshua'>bit.ly/PodJoshua</a></li></ul><a rel="payment" href="https://www.buzzsprout.com/2004945/support">Support the show</a>Find support: <ul><li><a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'>Transforming Your Grief Course</a></li></ul> Support the show: <ul> <li> <a href='https://www.buzzsprout.com/2004945/supporters/new'>Become a supporter of the show!</a> Starting at $3/month</li> <li>Join Facebook Group - <a href='https://www.facebook.com/griefandtraumasupport'>Grief and Trauma Support Network</a> </li> <li><a href='https://nathaliehimmelrich.com/'>Download the FREE grief resource eBook</a></li> <li><a href='https://calendly.com/talktonathalie/30min'>Book a Discovery Call</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Leave a review</a></li> </ul> Follow on socials: <ul> <li><a href='https://www.instagram.com/griefandtrauma/'>Instagram</a></li> <li><a href='https://www.facebook.com/NathalieHimmelrich/'>Facebook</a></li> <li><a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'>Website</a></li> </ul>

<description>&lt;p&gt;&lt;b&gt;HOW TO DEAL WITH GRIEF AND TRAUMA&lt;/b&gt; is completely self-funded, produced, and edited by me, Nathalie Himmelrich. &lt;br/&gt; &lt;b&gt;Consider making a small donation to support the Podcast: &lt;/b&gt;&lt;a href='http://bit.ly/SupportGTPodcast'&gt;bit.ly/SupportGTPodcast&lt;/a&gt;&lt;b&gt;. Thank you! &lt;/b&gt;&lt;/p&gt;&lt;p&gt;For more information, please visit &lt;a href='https://nathaliehimmelrich.com/'&gt;Nathalie’s website&lt;/a&gt;, join the podcast’s &lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt; page, and &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;subscribe&lt;/a&gt; to the newsletter to receive updates on future episodes &lt;a href='https://dogged-teacher-6877.ck.page/deb8eb1976'&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;h1&gt;About this week’s episode&lt;/h1&gt;&lt;p&gt;I first encountered Mary Catherine McDonald through her powerful presence on social media, where she consistently shares insightful perspectives on trauma and healing. Her way of showing up with authenticity and clarity immediately drew me in. I was further captivated when I heard her speak in several podcasts and at a recent online trauma conference, where her depth of knowledge and her insights left a lasting impression. Mary Catherine’s ability to articulate the complexities of trauma while offering hope and practical guidance has encouraged me to invite her onto the podcast as a guest.&lt;br/&gt;&lt;br/&gt;Her definition of trauma, which I love, is:&lt;br/&gt;&lt;b&gt;&lt;em&gt;Trauma is an unbearable emotional experience that lacks a relational home.&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;h1&gt;About this week’s guest&lt;/h1&gt;&lt;p&gt;Mary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href='https://alchemycoaching.life/'&gt;alchemycoaching.life&lt;/a&gt;&lt;/li&gt;&lt;li&gt;IG: &lt;a href='https://www.instagram.com/mc.phd/'&gt;@mc.phd&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href='https://www.tiktok.com/@mc.phd'&gt;www.tiktok.com/@mc.phd&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Resources mentioned in this episode&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Episode with Deb Dana: &lt;a href='https://bit.ly/PodDeb'&gt;bit.ly/PodDeb&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Episode with Dr Mary-Frances O&amp;apos;Connor: &lt;a href='https://bit.ly/PodMary'&gt;bit.ly/PodMary&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Episode about Grief Dreams: &lt;a href='https://bit.ly/PodJoshua'&gt;bit.ly/PodJoshua&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2004945/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Find support:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt;&lt;li&gt;&lt;a href='https://www.griefandtraumaacademy.com/transforming-your-grief-waitlist'&gt;Transforming Your Grief Course&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;b&gt;Support the show:&lt;/b&gt; &lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;a href='https://www.buzzsprout.com/2004945/supporters/new'&gt;Become a supporter of the show!&lt;/a&gt; Starting at $3/month&lt;/li&gt; &lt;li&gt;Join Facebook Group - &lt;a href='https://www.facebook.com/griefandtraumasupport'&gt;Grief and Trauma Support Network&lt;/a&gt; &lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/'&gt;Download the FREE grief resource eBook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://calendly.com/talktonathalie/30min'&gt;Book a Discovery Call&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Leave a review&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt;Follow on socials:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href='https://www.instagram.com/griefandtrauma/'&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://www.facebook.com/NathalieHimmelrich/'&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href='https://nathaliehimmelrich.com/podcast-your-grief-and-trauma/'&gt;Website&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.  Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeI first encountered Mary Catherine McDonald through her powerful presence on social media, where s...

87 MC McDonalds | Orphaned by 25

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

How To Deal With Grief and Trauma

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