This is a shorty, you guys (you're welcome!) - just thought I'd give a little update, since some huge life shifts have happened for me - some, maybe a lot of you, follow on social media, so you know that I recently moved - short update: it's mostly going well!
Also, as it has been for a while now, menopause was brought up - October is Menopause Awareness Month - as well as Domestic Violence Awareness Month, and Alzheimers Awareness Month - and the election, and all the tension that accompanies - to which I'm just going to say BE KIND please. Crazy weather and high stress is so hard on everyone, and some of us could be on the brink of a breakdown... we don't always know who needs just a moment of kindness, so please just try. But I'll be posting more menopause stuff as it comes up - in my life, and in my friends' lives, it has been helpful. If you've experienced symptoms, please pay attention! I seriously want to scream what I'm learning from the rooftops, because the new study results are life changing - for real! There are several books and documentaries coming out that are blowing the lid off of the darkness we've been living in, and I'm so ready for acknowledgement and validation and RELIEF!
I said this in the episode, but there are definitely lonely times in my new place, so if you need some time away, give me a heads up, and my door will always be open. This is a beautiful place, southern Virginia. I'll feed you well - I'm in tight with the farmers, and my little food forest is coming along.....

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