You’re not “just tired.” You’re overloaded. In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs. We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness. If you’ve ever thought, “I should be grateful… so why am I so exhausted?” This conversation is for you. Burnout isn’t weakness. It’s biology. And support shouldn’t start w...

Previa Alliance Podcast

Previa Alliance Team

Burned Out, Not Broken: The Truth About Stress in Moms

APR 27, 202624 MIN
Previa Alliance Podcast

Burned Out, Not Broken: The Truth About Stress in Moms

APR 27, 202624 MIN

Description

You’re not “just tired.”You’re overloaded.In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs.We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness.If you’ve ever thought,“I should be grateful… so why am I so exhausted?”This conversation is for you.Burnout isn’t weakness. It’s biology.And support shouldn’t start when you collapse.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!