<p>#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.</p><br><p>You’ll learn:</p><ul><li>Why energy—not discipline—is the real key to productivity and fulfillment</li><li>How your brain manages energy through a process called allostasis</li><li>The surprising daily habits that skyrocket or completely deplete your energy</li><li>How emotional labor and multitasking quietly drain your mental battery</li><li>A simple exercise to redesign how your energy is spent each week</li></ul><p><br></p><p>For Detailed Show Notes visit <a href="http://theeverygirlpodcast.com/" rel="noopener noreferrer" target="_blank">theeverygirlpodcast.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>