<description>&lt;p&gt;How balanced are you in your life?&lt;/p&gt;&lt;p&gt;Are you constantly;y in a state of 'doing' rather than 'being?&lt;/p&gt;&lt;p&gt;The week we talk about the difference between the two plus actions you can take to find immediate balance in your life. &lt;/p&gt;&lt;p&gt;It's time to stop feeling overwhelmed, stressed, or even detached from emotions and strike a balance for your health, life and relationships. &lt;/p&gt;&lt;p&gt;0:02:58 - Explanation of the difference between "doing" and "being" &lt;/p&gt;&lt;p&gt;0:07:44 - Why finding balance is important 0:10:16 - Signs that someone may be out of balance &lt;/p&gt;&lt;p&gt;0:13:15 - Tips for setting boundaries and incorporating mindfulness&lt;/p&gt;&lt;p&gt; 0:16:30 - The power of reflection and gratitude&lt;/p&gt;&lt;p&gt; 0:19:00 - Practical tips for finding balance 0:21:00 - Encouragement and final thoughts &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

Women Work Wellbeing

Zoe Haydn Jones

It's time to ditch the 'doing' and embrace the 'being' - Your easy to follow guide to reclaiming your presence

FEB 12, 202517 MIN
Women Work Wellbeing

It's time to ditch the 'doing' and embrace the 'being' - Your easy to follow guide to reclaiming your presence

FEB 12, 202517 MIN

Description

<p>How balanced are you in your life?</p><p>Are you constantly;y in a state of 'doing' rather than 'being?</p><p>The week we talk about the difference between the two plus actions you can take to find immediate balance in your life. </p><p>It's time to stop feeling overwhelmed, stressed, or even detached from emotions and strike a balance for your health, life and relationships. </p><p>0:02:58 - Explanation of the difference between "doing" and "being" </p><p>0:07:44 - Why finding balance is important 0:10:16 - Signs that someone may be out of balance </p><p>0:13:15 - Tips for setting boundaries and incorporating mindfulness</p><p> 0:16:30 - The power of reflection and gratitude</p><p> 0:19:00 - Practical tips for finding balance 0:21:00 - Encouragement and final thoughts </p><p></p><p></p><p></p>