Your Safe Space

Today I’m reflecting on what this past year actually taught me! Not the highlight reel you've seen on my socials, but the quieter lessons around pressure, patience, boundaries, love, change, travel, and slowing down when I needed to. It’s a look back at how this year shaped me!

Are you outgrowing your best friend, or have they been quietly resenting you?

We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around.

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!

If Christmas feels heavy for you this year, this episode is your safe space!!

Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot.

We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from loved ones.

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service 1300 659 467

QLife (LGBTQIA+) 1800 184 527

13YARN (First Nations) 13 92 76

Help is always available.