"I'm not really a creative person." Have you ever said that line, especially since having kids? Most people have a narrow understanding of what it means to be creative, and Expressive Arts Therapist Kayla Huszar is joining the podcast to explain how creative expression can actually be the path towards healing and reconnecting with ourselves in postpartum and beyond. In the episode, we discuss:Researched-backed benefits of creativity in wellnessHow metaphors can be used as a tool for healingHow we've been conditioned out of expression from a young ageExpressing yourself to reconnect with who you areThe Four Wave Framework for healing through motherhoodThis episode is for every mother who wants to experience the fulfillment and joy that comes from true self-expression. Creativity is for you.🔗 Connect with Kayla:Instagram: @kayla.huszarWebsite: www.kaylahuszar.com✨ Let’s keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review! Send us Fan Mail