E174 - Lucy Hale: Sobriety, Self-Worth & Rebuilding From the Inside Out
DEC 2, 202598 MIN
E174 - Lucy Hale: Sobriety, Self-Worth & Rebuilding From the Inside Out
DEC 2, 202598 MIN
Description
<p>Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she’s committed to since.</p><p><br></p><p>BONCHARGE Holiday Sale - 25% off the best red light therapy products</p><p>https://www.boncharge.com/knowthyself</p><p>[Code: KNOWTHYSELF]</p><p><br></p><p>MUDWTR Black Friday Sale - Up to 50% off sitewide</p><p>https://www.mudwtr.com/knowthyself</p><p>[Code: KNOWTHYSELF]</p><p><br></p><p>Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list</p><p><br></p><p>___________</p><p><br></p><p>00:00 Intro: Lucy Hale</p><p>03:27 What do you attribute your ambition to?</p><p>04:49 Alcoholism</p><p>14:23 Hitting rock bottom</p><p>19:33 Finding meaning in yourself</p><p>27:59 Old Lucy vs New Lucy</p><p>33:30 Ad: Boncharge</p><p>35:28 How has your connection with yourself revealed new insights?</p><p>44:40 How do you navigate being in the public eye and staying true to yourself?</p><p>47:26 What are you getting intuitively about the next chapter of your life?</p><p>50:49 Ad: Mudwtr</p><p>51:57 How do you handle rejection as an actor?</p><p>54:34 From your young age, what called you to being in this line of work?</p><p>57:12 Is there a moment that stood out to you that said "I made it"?</p><p>59:51 Pretty Little Liars</p><p>1:05:54 What would you say to past Lucy?</p><p>1:08:01 Was taking responsibility of your life what shifted it all for you?</p><p>1:12:37 How do you view your sense of spirituality?</p><p>1:19:48 What is your relationship to boredom?</p><p>1:23:00 How has the definition of beauty evolved for you?</p><p>1:28:56 What does prayer look like to you?</p><p>1:29:51 Being 36 and the biological clock</p><p>1:34:46 Closing thoughts - Lucy's masculine vs feminine side</p><p>___________</p><p><br></p><p>Episode Resources: </p><p>https://www.instagram.com/lucyhale/</p><p>https://www.instagram.com/thelightdwellers/</p><p><br></p><p>https://www.instagram.com/andreduqum/</p><p>https://www.instagram.com/knowthyself/</p><p>https://www.youtube.com/@knowthyselfpodcast</p><p>https://www.knowthyselfpodcast.com</p>
![<p>Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she’s committed to since.</p><p><br></p><p>BONCHARGE Holiday Sale - 25% off the best red light therapy products</p><p>https://www.boncharge.com/knowthyself</p><p>[Code: KNOWTHYSELF]</p><p><br></p><p>MUDWTR Black Friday Sale - Up to 50% off sitewide</p><p>https://www.mudwtr.com/knowthyself</p><p>[Code: KNOWTHYSELF]</p><p><br></p><p>Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list</p><p><br></p><p>___________</p><p><br></p><p>00:00 Intro: Lucy Hale</p><p>03:27 What do you attribute your ambition to?</p><p>04:49 Alcoholism</p><p>14:23 Hitting rock bottom</p><p>19:33 Finding meaning in yourself</p><p>27:59 Old Lucy vs New Lucy</p><p>33:30 Ad: Boncharge</p><p>35:28 How has your connection with yourself revealed new insights?</p><p>44:40 How do you navigate being in the public eye and staying true to yourself?</p><p>47:26 What are you getting intuitively about the next chapter of your life?</p><p>50:49 Ad: Mudwtr</p><p>51:57 How do you handle rejection as an actor?</p><p>54:34 From your young age, what called you to being in this line of work?</p><p>57:12 Is there a moment that stood out to you that said "I made it"?</p><p>59:51 Pretty Little Liars</p><p>1:05:54 What would you say to past Lucy?</p><p>1:08:01 Was taking responsibility of your life what shifted it all for you?</p><p>1:12:37 How do you view your sense of spirituality?</p><p>1:19:48 What is your relationship to boredom?</p><p>1:23:00 How has the definition of beauty evolved for you?</p><p>1:28:56 What does prayer look like to you?</p><p>1:29:51 Being 36 and the biological clock</p><p>1:34:46 Closing thoughts - Lucy's masculine vs feminine side</p><p>___________</p><p><br></p><p>Episode Resources: </p><p>https://www.instagram.com/lucyhale/</p><p>https://www.instagram.com/thelightdwellers/</p><p><br></p><p>https://www.instagram.com/andreduqum/</p><p>https://www.instagram.com/knowthyself/</p><p>https://www.youtube.com/@knowthyselfpodcast</p><p>https://www.knowthyselfpodcast.com</p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9a/5f/ad/9a5fadca-5acd-d2d6-a0e5-03d2e0e4c3be/mza_13997784639600787700.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
